new start red days

[new me 20009]

Red day

Breakfast
35g porridge oats heb
Coffee with milk hea
Banana

Cup of tea with milk hea

Lunch
Chicken and syn free bbq sauce
Tomotoe raddish cucumber
Melon Strawberries quark sweetener
Galaxy bubbles 2

Cuppa tea
Cuppa coffee

Dinner
Steak
Mushroom
Courgette
Red onion
Peppers

Fredo 5

Syns
7

 

[new me 20009]

Red day

Breakfast
35g porridge oats heb
Muller light

Galaxy bubbles 2
Cuppa tea dash of milk .5
Apple

Lunch very late 4pm
Chicken breast with chicken spices
Salad
Banana

tea
Chicken breast with phillidelphia hea
Red yellow green pepper onion mushroom


Strawberries
Quark
Sweetener
Galaxy choc 2

Syns
Dairy milk little bars 5.5

Total 10

 

[new me 20009]

Red day

Breakfast
35g porridge oats heb
Muller light
Banana
Chocolate options ( 2 )

Snack
Apple

Lunch
Raspberries
Strawberries

Dinner
Chicken phillidelphia hea cucumber beetroot tomato
Banana
Fredo 5
Choc options 2
2x cuppa tea dash of milk 1

Syns
10

 

[new me 20009]

Red day

Breakfast
35g porridge oats heb
Muller light
Banana
Cup of tea with milk hea

Lunch
salmon peppers cue tomato lettuce

Dinner
Chicken with spices Lettuce pepper cue tomato
Strawberries and quark and sweetener

Cups of tea with milk hea

Banana
Chocolate options ( 2 )
Fredo 5
Choc options 2

Total syns
9

 

[ldt2911]

Great thread! Love seeing your diary on the red plan as I only usually do Extra Easy! May have to give red days a go! Good luck xx

 

[new me 20009]

Great thread! Love seeing your diary on the red plan as I only usually do Extra Easy! May have to give red days a go! Good luck xx

Red days are really easy and yummy

 

[new me 20009]

Red day so its weigh in day I lost 2lbs this week rather pleased

Breakfast
35g porridge oats heb
Muller light
Cup of tea with milk hea

Apple

Ww hot chocolate (2)

Lunch
Bacon, ww sausage cumberland x2- (1) mushrooms, frylight eggs tinned tomatoes

Strawberries and apple
Cuppa tea

Dinner
Sirlion steak and red onion peppers courgette mushroom
Strawberries and quark sweetener

Choc options 2

Syn
Fredo 5


Total 10

 

[Baby-belle]

Red day so its weigh in day I lost 2lbs this week rather pleased

Breakfast
35g porridge oats heb
Muller light
Cup of tea with milk hea

Apple

Ww hot chocolate (2)

Lunch
Bacon, ww sausage cumberland x2- (1) mushrooms, frylight eggs tinned tomatoes

Strawberries and apple
Cuppa tea

Dinner
Sirlion steak and red onion peppers courgette mushroom
Strawberries and quark sweetener

Choc options 2

Syn
Fredo 5

Total 10

Well done you! I'm going to try red days next week

 

[new me 20009]

Well done you! I'm going to try red days next week

Good luck my fav red day meal is the chicken new yorker defo worth a go

 

[new me 20009]

Red day star week

Breakfast
35g porridge oats heb
Muller light
Cup of tea with milk hea

Choc options 2

Chicken
35g phillidelphia lightest 1.5
Peppers
Tomotoe
Cue
Spring onion

Choc options 2
Strawberries and quark sweetener

Dinner
Bacon
Mushroom
Tinned tomatoes
Fried egg

Fredo 5

Total 10.5

 

[new me 20009]

Redbridge day star week

Breakfast
35g porridge oats heb
Muller light
Cup of tea with milk

Lunch
Pork
Carrots
Cabbage
Broc
Mint sauce

Choc options 2

Dinner

Egg
Cue
Tomato
Beetroot
Apple
Cup of tea with milk x 2

Choc option 2
Fredo 5
Strawberries

Total syns 9

 

[Baby-belle]

You don't have your two hxbs and as do you? I'm trying to put together a plan for red days

 

[new me 20009]

I think your allowed 1 or 2 heb I can eat anymore as im stuffed

 

[new me 20009]

Red day

Breakfast 6am
35g porridge oats heb
Muller light
Cup of tea with milk hea

Choc options 2 9am

Banana 10 am
Cup of tea with milk hea

Lunch
Pork with tomotoe cuecumber pepper beetroot.
Apple


Dinner
Chicken salad
Strawberries and raspberry
Choc options 2
Fredo 5

Syns
9

 

[Baby-belle]

I think your allowed 1 or 2 heb I can eat anymore as im stuffed

Oh I thought you had to have two on a red day

 

[new me 20009]

Breakfast
35g porridge oats heb
Muller light
Cup of tea with milk hea

Lunch taking packed lunch as im at work
Salmon
Carrot battens
Cucumber
Pepper
Apple

Ww choc options ( 2 )


Dinner yay first time this week I can have my tea at home.

Chicken
Tomotoe
Cue
Spring onion

Choc options 2
Strawberries and quark sweetener

Syns
4

 

[new me 20009]

Breakfast
35g porridge oats heb
Muller light
Cup of tea with milk hea
Banana

Snack
Strawberries

Lunch
Chicken Tomotoe Cue Spring onion pepper
Banana
Cup of tea with milk hea
Choc options 2


Tea
Salmon and salad
Banana
Chocolate options ( 2 )
Fredo 5

Syns
9


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[kitty o]

Help please ??
Been trying a week of red days - feeling more hungry tho than I normally do on green/extra easy. I'm snacking on fruit and muller Greeks and I'm drinking plenty of water between meals too.
any suggestions would be appreciated x

 

[Baby-belle]

My advice is you will get used to it if your like me your a carb person and I look to those to fill me up but try bulking with more meat and veg

 

[kitty o]

I can't physically eat any more veg with my eve meals. Having salad with my lunch.
I've been snacking on raw carrots and peppers too
Yest I had 3/4 mounded plate of veg with pork steaks, just had chicken thighs with a huge bowl full of toms, peppers, onions, carrots, and courgettes.
Ive had my hex b of bread + an extra slice at lunch on my club sandwich. Don't wanna eat any more eggs a day cos at the mo most days I'm eating them .
R seafood sticks free ?