Good morning, Clardie,
yes, I'd like to be able to simply say to family and friends who live abroad to just come over or that I will come over - without freaking out thinking there's no way they should see me this fat.
Still doing okay but was quite hungry yesterday, and my stomach's rumbling big time this morning. Meeting up with a friend today and no doubt will end up in some nice cafe surrounded by the smell of food.
I did a ketone test yesterday day lunch-time which showed nothing, but last night it indicated a bit of movement in the right direction, so hopefully I'll be in ketosis in the next couple days and that this means the end of my stomach complaining.
Thanks for the encouragement, I hope things are going well for you too ie you're not just hanging in there but passing with flying colors.
yes, I'd like to be able to simply say to family and friends who live abroad to just come over or that I will come over - without freaking out thinking there's no way they should see me this fat.
Still doing okay but was quite hungry yesterday, and my stomach's rumbling big time this morning. Meeting up with a friend today and no doubt will end up in some nice cafe surrounded by the smell of food.
I did a ketone test yesterday day lunch-time which showed nothing, but last night it indicated a bit of movement in the right direction, so hopefully I'll be in ketosis in the next couple days and that this means the end of my stomach complaining.
Thanks for the encouragement, I hope things are going well for you too ie you're not just hanging in there but passing with flying colors.