Food Diary
Wednesday 23/2/11 - Green
B-2 weetabix, mullerlight and pear
S-Apple and mandarin
L-Homemade vegetable soup +3 scanbran(3syns)
S-Apple and mandarin + Babybel lightx 2(hex)
D-Chickpea dhal, baked potato and tomatoes
Mullerlight and pear and nectarine
12 tictacs= 1syn
Alpen light Hex
Butterkist light=6.5 syns
Fun size maltesers=5 syns
Total syns =15.5
15.5/105
Thursday 24/2/11 -
B-
S-
L-
S-
D-
Total syns =
/105
Friday 25/2/11 -
B-Allbran 42grms, mullerlight and pear
S-Apple and mandarin
L-Chicken breast, chickpea dhal, potato
S-
D-Chinese meal no idea of syns!
Total syns=
/105
Saturday 26/2/11 -
B-42 grms allbran, mullerlight anf pear
S-
L-Vegetable soup and some chicken breast
S-
D-SW quiche, sw chips and tomatoes
Mullerlight
Budweiser= 6.5 syns
Vodka and diet coke= 12syns
Total syns=18.5 syns!
/105
Sunday 27/2/11 -
B-42 grms allbran, mullerlight and apple
S-
L-Chicken breast, leeks, carrots, cauli, green beans,mashed potato and gravy (3syns)
S-Apple
D-SW quiche, tomatoes, beetroot and SW roast potato
Weetabix oaty bar= 3.5 syns
Fun size maltesers= 5syns
Total syns=11.5
/105
Monday 28/2/11 -
B- 2 weetabix, mullerlight and raspberries and pear.
S-Apple
L-Bean chilli and tomatoes
Mandarin
S-
D-2 quorn sausages, carrots, green beans and gravy (3syns)
Total syns=
/105
Tuesday 01/3/11
B-
S-
L-
S-
D-
Total syns=
/105