New year, new Jane!

[valerie11]

hi hun hope ur ok :wave_cry: xx

 

[Jane R]

Hi Val I have been franticly busy at work and don't feel 100%. Not sure if I am sickening for something or if it is a mixture of stress and tiredness. I am pleased that I have some days off coming up although most of the time we will be at mums. Hope that you are feeling better Val. x

 

[valerie11]

hi jane i hope ur not going to be ill :wave_cry: it could be the stress you have a lot on ur plate worrying about ur mum :hug99:

and yes am feeling better now thanks xxx

 

[Jane R]

Weigh in day, stayed the same. I don't feel too bad about it as I havn't been doing a food diary so I have probably been going over my syns without realising it.

 

[Jane R]

Off to mums this afternoon, we will probably be there until Tuesday evening, so I won't have access to Minimins. I am sure to suffer with withdrawal symptons! Decided to write down everything I eat while I am away as I really don't want to get into the 15's again. Hope everyone has a good weekend x

 

[EmmyLou30]

A stay the same is still better than a gain hun, keep at it

 

[valerie11]

hi jane sts is ok better than putting on, hope it goes ok at ur mums will look forward to seeing u back here on tues take care love val xxx :wave_cry:

 

[valerie11]

hi jane welcome back hope all went ok at ur mums x my diets gone down the pan the last few days am hoping to get back on track tomorrow xx

 

[Jane R]

Thanks Val, I am sorry that you have been struggling but hope that you are having a more positive day. Its so easy to to go off the rails and harder to jump back on the wagon but I don't doubt that you will get back on track in your time. One day at a time Val. x Having just arrived back from Mums I have decided to weigh in tomorrow instead of today. I have definatly put on weight and will possibly lose my sticker yet again! I comfort ate at times and found it hard to get my head together. I should have weighed today but couldn't face it. I am bracing myself for the inevitable gain.

 

[EmmyLou30]

You've got 3lb before you lose your sticker, don't give up Jane I'm still in awe of you keeping on plan at all - I keep losing it and I've no excuse still!

 

[valerie11]

hi jane good to see u back x i'm not surprised u comfort ate at times it's harsh seeing ur mum as she is i'm sure she appreciates the time you spend with her hope u have a good week and that the scales will be kinder to u than u think love val xxx

 

[Jane R]

Thanks Val x I put on 3lbs! There goes my stone sticker again. Ah well onwards and upwards. Hope that you are having a good day.x
Thanks EmmyLou x

 

[Jane R]

Food Diary

Wednesday 16/3/11 - Extra easy​

B-42 grms Allbran, mullerlight and pear​

S-Apple and mandarin​

L-Quorn chuncks in tomato sauce(2syns), carrots and swede.​

S-Apple and mandarin​

D-Tinned tuna,carrots,green beans, extra light mayo (1 syn)
Mullerlight​

4 vanilla mints= 1syn​

Total syns =4
4/105​

Thursday 17/3/11 - Extra easy​

B-Allbran, mullerlight and strawberries​

S-Apple and mandarins​

L-Chicken, green beans and carrot and swede, red wine sauce(?4 syns)​

S-Apple and mandarin, banana​

D- Baked potato and baked beans, tomato
Mullerlight and nectarne and pear​

Alpen light= 3 syns

Total syns =7
11/105​

Friday 18/3/11 -Extra easy​

B-Allbran, nectarine and mullerlight​

S-Apple and mandarin​

L-Chickpea dhal, potato and tomatoes​

S-​

D-​

Total syns=
/105

Saturday 19/3/11 -​

B-​

S-​

L-​

S-​

D-​

Total syns=

/105​

Sunday 20/3/11 - ​

B-​

S-​

L-​

S-​

D-​

Total syns=

/105​

Monday 21/3/11 - ​

B-​

S-​

L-​

S-​

D-​

Total syns=
/105​

Tuesday 22/3/11​

B-​

S-​

L-​

S-​

D-​

Total syns=
/105​

 

[Jane R]

So far so good and the scales were kinder to me today. I will be away at mums this weekend so I will have to be careful not to reach for food when I am stressed. Will probably not get to a computer until Sunday evening so hope that everyone has a good weekend. x

 

[valerie11]

hope u have a good weekend jane xx

 

[Jane R]

Well I let myself down badly over the weekend, especialy yesterday. I ate a 19 syn bag of chocolate buttons, a third of a tub of low fat icecream and various snacky bits On a positive note I have stuck to plan today so I have 2 more days before WI to do a bit of damage limitation if possible.

 

[Jane R]

Two of my colleagues left today. I felt really sad as I am close to one of them. On a positive note I have stuck to plan again today. One more day until WI.

 

[Jane R]

Another 100% day, just want my stone sticker back and this time I am going to keep it! I have set myself a birthday goal to get my 2 stone sticker by the time I hit 55 at the end of June.I would love it to be 2.5 stone sticker but with my track record I don't want to be over ambitious. I have 13 weeks from tomorrow. Hope that tomorrows WI is better than last week

 

[gl12282]

Good luck for tomorrow. And a huge big well done on your positive attitude. It can't be easy for you at the moment but I really admire your determination.

Gail x

 

[Jane R]

Thanks Gailx Much to my surprise I lost 4.5lbs! I jumped on the scales 5 times as I couldn't believe my eyes. I will have to try to be very good in case the chocolate buttons try to bite me on the bum. x