New year.......new me??

[lentil2]

Ok, having been on and off this site for almost 4 years, I have decided to go public with my food diary in the hope that I will be more committed to losing weight!
Thats the theory anyway!

So here goes.....please feel free to comment/advise

 

[lentil2]

500ml semi skimmed milk---HE A x 2
(for morning milky coffees and hot drinks throughout the day)

*Breakfast*
0% Total yogurt
Strawberries
Sprinkle of cinnamon

*Snack*
Grapes
Satsuma
Fresh figs

*Late Lunch*
Quorn sausages--------------2 syns
Asda bubble and squeak-----1.5 syns
Baked beans
Gravy-------------------------2.5 syns

Having eaten really badly over the Christmas period, I WANT stodge! So for
now, I think GREEN days are on the agenda, dispite the fact that I don't lose
particularly well on them but I will be kind to myself and ease myself in gently!

To be continued.........


*Later.....much later!*
Oat so simple-------------------HE B
Oatibix--------------------------HE B
Banana

1/2 bottle of wine---------13 syns

Total syns----------19, as I said, easing myself back in!

 

[lentil2]

Day 2 in the big dieting house

700ml skimmed milk---------------HE A x 2

*Breakfast*
Banana
Satsuma
Strawberries
0% Total yogurt