You can call me Caz if you want! Caz... Caroline... anything as long as it's not mean lol
Weighed myself this morning (I know, I know!) and doesn't look good for a decent loss this week. Still got two days though so could all change. Between Weds and Fri I'd only lost 0.2lb and then Sat morning I suddenly dropped another 1.2lb so could have another drop on Tues or Weds. Have found I seem to lose like that lately. I'll not change much at all and then suddenly drop. Any less than 3lbs on Weds and I will be quite disappointed to be honest, any more than 4lbs and I'll be over the moon! Considering I'm currently at 1.4lbs I'm bracing myself for disappointment, just in case. Whatever the WI result, I'll carry on regardless. The diet is working, I'm getting the weight off and although I might not lose as much as I want each week, I'm still losing and that's the important bit.
I read an article somewhere about a theory that when fat cells first empty themselves of fat, they refill with water and eventually dump that water, which is why you see sudden drops rather than a steady daily drop. Seems plausible. I know that I'm not drinking enough water. This weekend I probably only just hit 1 litre each day. I know that if I don't drink enough, I hang on to water and don't lose very well. So these next 2 days I really am going to try and get the water in, I need to. Might help the fat cells to dump the water too!