chug
Silver Member
Did you have any other HeA or B beside your cheese? Maybe you didn't need to syn that?
Just wondering Chug...how tall are you?
Glad you book will be with you soon and don't forget you can look on the SW website and see a 7 day eating plan too. Not sure how often that changes but will give you more ideas.
I know members who have lost weight with and without exercising. It's certainly good to stay fit and healthy at any age.
No I didn't Janet I only had the cheese I forgot that can be included as my HeA or B.
I don't mind you asking anything. I'm 5'3.
Yeah I've had a look at some of the plans on the slimming world website they are so good and also in the magazine.
Your right it is good to keep fit as well as healthy thats why I do so much walking but I don't want to over do the exercising and then gain muscle because my weight will go on and I don't know if its fat or muscle lol.