Newbies food diary, water challenge and C25k log...
- Thread starter Charmel
- Start date
Charmel
Full Member
Confession time...
I haven't been on plan for a week, and I've gained 1lb :-(
It's my own fault (obviously) but I'm still gutted!
Anyway, starting tomorrow I'm back in the game (can't start tonight as dinner is off-plan!). Any tips for jumping back on the wagon? I'm trying to pretend I'm brand new to it, to try and make me as enthusiastic as possible. Think I'll also set a mini-goal. Maybe half a stone in five weeks?
Wish me luck
I haven't been on plan for a week, and I've gained 1lb :-(
It's my own fault (obviously) but I'm still gutted!
Anyway, starting tomorrow I'm back in the game (can't start tonight as dinner is off-plan!). Any tips for jumping back on the wagon? I'm trying to pretend I'm brand new to it, to try and make me as enthusiastic as possible. Think I'll also set a mini-goal. Maybe half a stone in five weeks?
Wish me luck
kerry2285
Silver Member
You could join us on the September challenge to get you back into it?
Drink lots, exercise and plan is all I can think of....super speedy soup or up your veg intake?
Have also heard eating fish is a good way to get back on plan and can give good losses.
That 1lb will come off in no time!!! Good luck for getting back on track x
Drink lots, exercise and plan is all I can think of....super speedy soup or up your veg intake?
Have also heard eating fish is a good way to get back on plan and can give good losses.
That 1lb will come off in no time!!! Good luck for getting back on track x
Charmel
Full Member
Red
Breakfast
Shreddies (hexb) and warm milk (hexa)
Lunch
Chicken, sauce (4) corn and a small jacket spud (hexb)
Dinner
Chicken Fajitas (5)
Snacks
None
Drinks
Shandy (3)
Diet coke
Total syns - 12
Even though I ate out at lunchtime, I've stayed on plan, so very happy with my first day back
Breakfast
Shreddies (hexb) and warm milk (hexa)
Lunch
Chicken, sauce (4) corn and a small jacket spud (hexb)
Dinner
Chicken Fajitas (5)
Snacks
None
Drinks
Shandy (3)
Diet coke
Total syns - 12
Even though I ate out at lunchtime, I've stayed on plan, so very happy with my first day back
Charmel
Full Member
Big decision time!
After a shaky couple of weeks I've decided to move plans... I'm leaving SW and moving to calorie counting. I downloaded my fitness pal a few weeks ago, and prefer the freedom it gives me. SW has done me good, but sadly it's time to move on. I'll be starting a new diary on the CC board, but will miss everyone here. Best of luck to you - thanks for all your support x
After a shaky couple of weeks I've decided to move plans... I'm leaving SW and moving to calorie counting. I downloaded my fitness pal a few weeks ago, and prefer the freedom it gives me. SW has done me good, but sadly it's time to move on. I'll be starting a new diary on the CC board, but will miss everyone here. Best of luck to you - thanks for all your support x
