Newbies food diary, water challenge and C25k log...
- Thread starter Charmel
- Start date
Charmel
Full Member
Red
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Chicken, tomatoes and cucumber
Dinner
Chilli con carne
Snacks
Ryvita (2.5) alpen light (hexb), nougat (2), smarties (5), lolly (3)
Drinks
1l water
Diet coke
Tea (hexa)
Total syns - 12.5
Wii for thirty minutes today. Did the full island lap
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Chicken, tomatoes and cucumber
Dinner
Chilli con carne
Snacks
Ryvita (2.5) alpen light (hexb), nougat (2), smarties (5), lolly (3)
Drinks
1l water
Diet coke
Tea (hexa)
Total syns - 12.5
Wii for thirty minutes today. Did the full island lap
Charmel
Full Member
Red
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Chicken, tomatoes and cucumber, FF yoghurt
Dinner
Salt and pepper chicken (7.5)
Snacks
alpen light (hexb), marshmallows (4), after eights (13!)
Drinks
1l water
Diet coke
Tea (hexa)
Total syns - 24.5
Wii for thirty minutes today.
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Chicken, tomatoes and cucumber, FF yoghurt
Dinner
Salt and pepper chicken (7.5)
Snacks
alpen light (hexb), marshmallows (4), after eights (13!)
Drinks
1l water
Diet coke
Tea (hexa)
Total syns - 24.5
Wii for thirty minutes today.
Charmel
Full Member
Red
Breakfast
Bacon on half a white barm (3)
Lunch
Ahem... Scone (10), pancake (4), bite of a doughnut (2)
Dinner
Shreddies (hexb) and warm milk (hexa)
Snacks
alpen light (hexb)
Drinks
Diet coke
Total syns - 19
Walked for about an hour today (slowly!) but completely missed lunch (hence the cream tea style food) and then almost picked up a takeaway on the way home, but settled on shreddies instead.
Food shopping tomorrow!
Breakfast
Bacon on half a white barm (3)
Lunch
Ahem... Scone (10), pancake (4), bite of a doughnut (2)
Dinner
Shreddies (hexb) and warm milk (hexa)
Snacks
alpen light (hexb)
Drinks
Diet coke
Total syns - 19
Walked for about an hour today (slowly!) but completely missed lunch (hence the cream tea style food) and then almost picked up a takeaway on the way home, but settled on shreddies instead.
Food shopping tomorrow!
Charmel
Full Member
Batch cooking done...
2kg of mince, 6 peppers, 4 tins of tomatoes, 2 large passatas, 4 onions, 1 bulb of garlic, 2 chillis, 1 large can of sweetcorn, 3 carrots and 6 sticks of celery, all cooked then split into two. Chilli beans and mixed beans and more chilli added to one. Red wine, more garlic and Italian seasoning added to the other. Fabulous.
2kg of mince, 6 peppers, 4 tins of tomatoes, 2 large passatas, 4 onions, 1 bulb of garlic, 2 chillis, 1 large can of sweetcorn, 3 carrots and 6 sticks of celery, all cooked then split into two. Chilli beans and mixed beans and more chilli added to one. Red wine, more garlic and Italian seasoning added to the other. Fabulous.
Charmel
Full Member
Red
Breakfast
FF yoghurt and alpen light (hexb)
Lunch
None
Dinner
Homemade chilli with peppers, onions, beans etc in tacos (6)
Snacks
Alpen light (hexb), marshmallows (2), FF yoghurt, dark choc (6)
Drinks
Milk (hexa)
Diet coke
Total syns - 12
Lots of walking, cleaning etc today, so hopefully lots of body magic! And I've batch cooked a huge pot of chilli and spag bol. Yum
Breakfast
FF yoghurt and alpen light (hexb)
Lunch
None
Dinner
Homemade chilli with peppers, onions, beans etc in tacos (6)
Snacks
Alpen light (hexb), marshmallows (2), FF yoghurt, dark choc (6)
Drinks
Milk (hexa)
Diet coke
Total syns - 12
Lots of walking, cleaning etc today, so hopefully lots of body magic! And I've batch cooked a huge pot of chilli and spag bol. Yum
Charmel
Full Member
Green
Breakfast
FF yoghurt and apple
Lunch
Spaghetti hoops on toast (hexb)
Dinner
Risotto (4)
Snacks
Alpen light (hexb), half a piece of millionaires shortbread (8), bite of fudge (2), apple
Drinks
Tea (hexa)
Diet coke
0.75l water
Total syns - 14
I have been conducting an experiment this week! Very excited about WI on Wednesday to see the results
Breakfast
FF yoghurt and apple
Lunch
Spaghetti hoops on toast (hexb)
Dinner
Risotto (4)
Snacks
Alpen light (hexb), half a piece of millionaires shortbread (8), bite of fudge (2), apple
Drinks
Tea (hexa)
Diet coke
0.75l water
Total syns - 14
I have been conducting an experiment this week! Very excited about WI on Wednesday to see the results
Charmel
Full Member
Extra Easy
Breakfast
FF yoghurt and a banana
Lunch
Ham, lettuce, cucumber, tomato
Dinner
Home made cottage pie packed full of superfree
Snacks
Alpen light (hexb), fudge (6)
Drinks
Tea (hexa)
Diet coke
1l water
Total syns - 6
It was another weekend off plan, so back on it 100% today. I see a pattern forming!
Breakfast
FF yoghurt and a banana
Lunch
Ham, lettuce, cucumber, tomato
Dinner
Home made cottage pie packed full of superfree
Snacks
Alpen light (hexb), fudge (6)
Drinks
Tea (hexa)
Diet coke
1l water
Total syns - 6
It was another weekend off plan, so back on it 100% today. I see a pattern forming!
Charmel
Full Member
Green
Breakfast
Shreddies (hexb) and warm milk (hexa)
Lunch
Mash and beans
Dinner
Cheese on toast (6)
Snacks
Alpen light (hexb), mini milk (1.5), tangerines, fudge (6), smarties (4)
Drinks
Tea (hexa)
Diet coke
Total syns - 17.5
Hmmmm, succumbed to cheese on toast this evening, which has tipped me over my syns. Could have been worse!
Breakfast
Shreddies (hexb) and warm milk (hexa)
Lunch
Mash and beans
Dinner
Cheese on toast (6)
Snacks
Alpen light (hexb), mini milk (1.5), tangerines, fudge (6), smarties (4)
Drinks
Tea (hexa)
Diet coke
Total syns - 17.5
Hmmmm, succumbed to cheese on toast this evening, which has tipped me over my syns. Could have been worse!
