Newbies food diary, water challenge and C25k log...
- Thread starter Charmel
- Start date
Charmel
Full Member
Extra Easy
Breakfast
Fat free yoghurt, apple
Lunch
At an Italian..
Salad to start (hexa), chicken risotto (4), bread (4)
Dinner
Salt and pepper chicken (7.5) and rice
Snacks
Alpen light (hexb)
Drinks
Diet coke
0.5l water
Total syns - 15.5
Tried to make good choices today, despite eating out for lunch and dinner. Completely unavoidable but very enjoyable.
Breakfast
Fat free yoghurt, apple
Lunch
At an Italian..
Salad to start (hexa), chicken risotto (4), bread (4)
Dinner
Salt and pepper chicken (7.5) and rice
Snacks
Alpen light (hexb)
Drinks
Diet coke
0.5l water
Total syns - 15.5
Tried to make good choices today, despite eating out for lunch and dinner. Completely unavoidable but very enjoyable.
Charmel
Full Member
Red
Breakfast
Fat free yoghurt, alpen light (hexb)
Lunch
Mahoosive open sandwich with tuna, egg, lettuce, spring onion, cucumber, tomato and brown bread (hexb)
Dinner
Chilli tacos, with lean mince, onions, peppers, chillis, mixed beans, sweetcorn, tomatoes, puree (2) and taco shells (4)
Snacks
None! *polishes halo*
Drinks
Diet coke
Milk (hexa)
Total syns - 6
Fifteen minutes on the Wii today
Quite happy with food today - I've had a day catching up on housework, food shopping etc and I'd normally nibble throughout the day, but I've resisted! And also moved to red today because my Wii showed a gain this morning, and the red days worked for me last week.
Breakfast
Fat free yoghurt, alpen light (hexb)
Lunch
Mahoosive open sandwich with tuna, egg, lettuce, spring onion, cucumber, tomato and brown bread (hexb)
Dinner
Chilli tacos, with lean mince, onions, peppers, chillis, mixed beans, sweetcorn, tomatoes, puree (2) and taco shells (4)
Snacks
None! *polishes halo*
Drinks
Diet coke
Milk (hexa)
Total syns - 6
Fifteen minutes on the Wii today
Quite happy with food today - I've had a day catching up on housework, food shopping etc and I'd normally nibble throughout the day, but I've resisted! And also moved to red today because my Wii showed a gain this morning, and the red days worked for me last week.
Charmel
Full Member
Red
Breakfast
Chopped banana in milk (hexa) with a sprinkling of sugar (1)
Lunch
Leftover chilli beef tacos (4)
Dinner
Chicken and veg kebabs
Snacks
Alpen light (hexb), apple, satsuma, mini milk (1.5)
Drinks
Diet coke
Skinny latte (hexa)
Total syns - 6.5
Another red day to try and ensure a decent loss this week. I find them easier than I'd expected! For some reason I thought I'd be hungry on red days but I haven't been this weekend. Probably back on EE tomorrow as I find it easier when I'm at work, but as I haven't done any meal planning yet, we'll see what I feel like!
Breakfast
Chopped banana in milk (hexa) with a sprinkling of sugar (1)
Lunch
Leftover chilli beef tacos (4)
Dinner
Chicken and veg kebabs
Snacks
Alpen light (hexb), apple, satsuma, mini milk (1.5)
Drinks
Diet coke
Skinny latte (hexa)
Total syns - 6.5
Another red day to try and ensure a decent loss this week. I find them easier than I'd expected! For some reason I thought I'd be hungry on red days but I haven't been this weekend. Probably back on EE tomorrow as I find it easier when I'm at work, but as I haven't done any meal planning yet, we'll see what I feel like!
Charmel
Full Member
Extra Easy
Breakfast
Fat free yoghurt and a banana
Lunch
Fat free yoghurt, banana and a packet of crisps (9)
Dinner
Diet coke chicken and rice with lots of peppers, onions, peas and garlic
Snacks
Alpen light (hexb)
Drinks
Diet coke
Tea (hexa)
Total syns - 9
Had a sneaky peek at the scales today but wish I hadn't bothered! Two days till WI and so far (after 100% on plan including two red days) and I've STS. I'm warning my scales now, they'd better shift downwards when I get on them on Wednesday. Or else :-(
Breakfast
Fat free yoghurt and a banana
Lunch
Fat free yoghurt, banana and a packet of crisps (9)
Dinner
Diet coke chicken and rice with lots of peppers, onions, peas and garlic
Snacks
Alpen light (hexb)
Drinks
Diet coke
Tea (hexa)
Total syns - 9
Had a sneaky peek at the scales today but wish I hadn't bothered! Two days till WI and so far (after 100% on plan including two red days) and I've STS. I'm warning my scales now, they'd better shift downwards when I get on them on Wednesday. Or else :-(
Charmel
Full Member
Green
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Oxtail soup (5)
Dinner
Mashed potato, peas, gravy (2)
Supper (!)
Two potato waffles (7) and two boiled eggs
Snacks
Alpen light (hexb), fudge (6), semolina (5)
Drinks
Diet coke
Tea (hexa)
Water 0.5l
Total syns - 25
I'm unwell today, and craving real comfort food. I don't seem to be able to feel full at all, despite eating more than normal. I know this will affect my WI but the way I feel right now, I don't care :-(
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Oxtail soup (5)
Dinner
Mashed potato, peas, gravy (2)
Supper (!)
Two potato waffles (7) and two boiled eggs
Snacks
Alpen light (hexb), fudge (6), semolina (5)
Drinks
Diet coke
Tea (hexa)
Water 0.5l
Total syns - 25
I'm unwell today, and craving real comfort food. I don't seem to be able to feel full at all, despite eating more than normal. I know this will affect my WI but the way I feel right now, I don't care :-(
Charmel
Full Member
Green
Breakfast
Fat free yoghurt
Lunch
Tinned spaghetti bolognaise (2.5)
Dinner
Home made chicken (hexb) fried rice with rice, peas, spring onions and chilli oil (1)
Snacks
Alpen light (hexb), mini green and blacks choc (4.5)
Drinks
Diet coke
Tea (hexa)
Water 0.5l
Total syns - 8
Breakfast
Fat free yoghurt
Lunch
Tinned spaghetti bolognaise (2.5)
Dinner
Home made chicken (hexb) fried rice with rice, peas, spring onions and chilli oil (1)
Snacks
Alpen light (hexb), mini green and blacks choc (4.5)
Drinks
Diet coke
Tea (hexa)
Water 0.5l
Total syns - 8
Charmel
Full Member
Green
Breakfast
Fat free yoghurt
Lunch
Tinned spaghetti bolognaise (2.5)
Dinner
Home made chicken (hexb) fried rice with rice, peas, spring onions and chilli oil (1)
Snacks
Alpen light (hexb), mini green and blacks choc (4.5)
Drinks
Diet coke
Tea (hexa)
Water 0.5l
Total syns - 8
Breakfast
Fat free yoghurt
Lunch
Tinned spaghetti bolognaise (2.5)
Dinner
Home made chicken (hexb) fried rice with rice, peas, spring onions and chilli oil (1)
Snacks
Alpen light (hexb), mini green and blacks choc (4.5)
Drinks
Diet coke
Tea (hexa)
Water 0.5l
Total syns - 8
Charmel
Full Member
Red
Breakfast
Bacon butty on brown (hexb) with ketchup (4)
Lunch
SW quiche with ham, chicken and tomatoes
Dinner
Homemade chicken curry and rice (4)
Snacks
Ice cream (4), fudge (6), shortbread (6)
Drinks
Diet coke
Tea (hexa)
Cider (6)
Total syns - 30
Extra Easy
Breakfast
Cinnamon French toast (hexb) with banana
Lunch
Roast beef dinner with yorkies (5), gravy (1), mash, SW roasties, carrots and broccoli
Dinner
Leftover chicken curry with rice, peppers, onion, chilli, garlic and banana (2)
Snacks
Shortbread (6)
Drinks
Tea (hexa)
Diet coke
Total syns - 14
Went for two walks today to try and combat saturdays syns!
Extra Easy
Breakfast
Shreddies (hexb) with warm milk (hexa) and a banana
Lunch
Chicken in sauce (5) with mash and green beans
Dinner
Salmon salad with noodles
Snacks
Apple, pineapple, melon, peach
Drinks
0.75l water
Diet coke
Total syns - 5
Had a fab weekend away, which didn't all go to plan food and drink wise but I've tried to do some damage limitation. Dreading WI on weds. Can't face a gain or another STS. Just want to get my stone award!
Breakfast
Bacon butty on brown (hexb) with ketchup (4)
Lunch
SW quiche with ham, chicken and tomatoes
Dinner
Homemade chicken curry and rice (4)
Snacks
Ice cream (4), fudge (6), shortbread (6)
Drinks
Diet coke
Tea (hexa)
Cider (6)
Total syns - 30
Extra Easy
Breakfast
Cinnamon French toast (hexb) with banana
Lunch
Roast beef dinner with yorkies (5), gravy (1), mash, SW roasties, carrots and broccoli
Dinner
Leftover chicken curry with rice, peppers, onion, chilli, garlic and banana (2)
Snacks
Shortbread (6)
Drinks
Tea (hexa)
Diet coke
Total syns - 14
Went for two walks today to try and combat saturdays syns!
Extra Easy
Breakfast
Shreddies (hexb) with warm milk (hexa) and a banana
Lunch
Chicken in sauce (5) with mash and green beans
Dinner
Salmon salad with noodles
Snacks
Apple, pineapple, melon, peach
Drinks
0.75l water
Diet coke
Total syns - 5
Had a fab weekend away, which didn't all go to plan food and drink wise but I've tried to do some damage limitation. Dreading WI on weds. Can't face a gain or another STS. Just want to get my stone award!
Charmel
Full Member
Red
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Chicken, tomatoes and cucumber and a FF yoghurt
Dinner
Chicken in sauce (5) with carrots, broccoli, courgette and potato (hexb)
Snacks
Banana, apple, mousse (4), dark chocolate (6)
Drinks
1.5l water
Diet coke
Tea (hexa)
Total syns - 15
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Chicken, tomatoes and cucumber and a FF yoghurt
Dinner
Chicken in sauce (5) with carrots, broccoli, courgette and potato (hexb)
Snacks
Banana, apple, mousse (4), dark chocolate (6)
Drinks
1.5l water
Diet coke
Tea (hexa)
Total syns - 15
Charmel
Full Member
Red
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Semolina (hexa + 4)
Dinner
Salt and pepper chicken (7.5) with rice (hexb)
Snacks
Grapes
Drinks
1.5l water
Diet coke
Total syns - 11.5
Twenty minutes on the Wii today and noticed the jogging is getting easier! Might have to increase the distance...
Also went for a thirty minute walk but it was too hot!
WI tonight...
I lost 3lb! Hip hip hooray! 1st award for me!
DH lost 1lb!
Just so pleased that SW just keeps on working, even when you're feeling like it can't possibly be doing. Note to self: keep up the water and walking
Breakfast
Shreddies (hexb) with warm milk (hexa)
Lunch
Semolina (hexa + 4)
Dinner
Salt and pepper chicken (7.5) with rice (hexb)
Snacks
Grapes
Drinks
1.5l water
Diet coke
Total syns - 11.5
Twenty minutes on the Wii today and noticed the jogging is getting easier! Might have to increase the distance...
Also went for a thirty minute walk but it was too hot!
WI tonight...
I lost 3lb! Hip hip hooray! 1st award for me!
DH lost 1lb!
Just so pleased that SW just keeps on working, even when you're feeling like it can't possibly be doing. Note to self: keep up the water and walking
