Newly engaged so time to slim!!!

[Sia]

When you click edit signature, on the bottom row of icons, 3rd from last there's a little icon which looks like an 's' with a line through it, next to the youtube one. If you click that then you put the text in the middle of the two tags x

Thanks!

 

[Sia]

4lbs is over a quarter of a stone! That's brilliant! I weigh in later today so figs crossed for me!

oooh, i see you lost 4.5! well done & 10lb so far is brilliant, you must be well chuffed

 

[Sia]

Today i have been out all day and was totally unprepared, however i feel i have made some good food choices.

HexA: milk
HexB: 1x Alpen light bar, 1x double chocolate hifi bar
Drinks: water, 2x diet coke, 2x tea
Exercise: none
Syns: 14

Alpen light bar
Double chocolate hifi bar
salmon & avocado sushi: 4 syns?
chop'd salad: cous cous, lettuce, beetroot, edamame beans, puy lentils, salmon, balsamic vinegar
36g montezumas giant chocolate buttons (200 calories): 10 syns

 

[Franpod]

Thanks Sia, trying to keep the motivation up is the hardest part! I'm heading off this weekend so hopefully I won't do too much damage!

 

[Sia]

Thanks Sia, trying to keep the motivation up is the hardest part! I'm heading off this weekend so hopefully I won't do too much damage!

Where you off to?

 

[Sia]

Today i have eaten:

HexA: 1/2 175ml skimmed milk 1/2
HexB: 2x double chocolate hifi bars
Drinks: 2x tea
Exercise:
Syns: 94!!!

2x boiled eggs & pear
1/4 waitrose pizza: 15 syns
Mega blow out, emotional eating about a hard decision I have to make...
Whole tub chocolate Philly 160g 456 calories: 23 syns
6 pack of freddo: 30 syns
Whole round galette cheese 179g 513 calories: 26 syns

Tomorrow will be a better day!!

 

[Franpod]

Just down the country for 2 nights. Co. Clare. Hopefully we'll get plenty of walking in.

 

[Sia]

After yesterdays shameful effort i am hoping to shake off my negativity and carry on. I am starting dance classes tonight so i should burn off some there.

Today i have eaten:

HexA: 1/2 175ml milk, 1/2
HexB: 1 special k chewy delight bar
Drinks: 3x Tea, 3x diet coke
Exercise:
Syns: 3

125g fish sushi from adokado: 3 syns
Baked beans
3x plums
toffee mullerlight

 

[Sia]

Today i have eaten:

HexA: 1/2: 175ml skimmed milk 1/2:
HexB: 1x special k chewy delight bar
Drinks: 4x tea
Exercise: none
Syns: 6 1/2

2x boiled eggs & strawberry mullerlight
baked beans
banana
kiwi berries (!!!)
Cottage pie (mash made with 1tbsp extra light mayo): 1/2 syn
Raspberries
12 mikado: 6 syns

 

[Sia]

I have eaten:

HexA: 1/2 175ml skimmed milk, 1/2 extra light phillidelphia
HexB: special k chewy delight
Drinks: tea
Exercise: none
Syns: 6

2x boiled eggs
4x ryvita, smoked salmon & Philadelphia: 6 syns
mint chocolate mullerlight
steak, mushroom & jacket potato
nectarine

 

[Sia]

Really didn't want to WI today because i felt like i had a bad week, but because its my birthday on Sunday i knew if i didn't go this week then i defo wouldn't go next week, then that could leave me potentially giving up which is not an option. This week saw me mostly on plan but i binged one day (reason why i don't like slimming is it leaves me prone to binge eating which i can control while not dieting) and yesterday all i could think about was food.

Glad i went though as i lost 2lb, taking me to 10 in total. I have said i'll aim to stay the same next WI, because i am conscious my bad food choices this week may catch up with me, plus its my birthday Sunday so i am out Friday-Saturday-Sunday so will be letting my hair down (i.e. drinking)

 

[Sia]

Today i have eaten:

HexA: 1/2 175ml skimmed milk
HexB:
Drinks: Tea
Exercise: none
Syns:

 

[Sia]

Today i have eaten:

HexA: 1/2 175ml skimmed milk
HexB:
Drinks: Tea
Exercise: none
Syns:

 

[Sunflower166]

Love how honest you are about what you've eaten. Think we've all had a 6 pack of freddos sort of evening! Usually mine includes a big bottle of wine (or two!) as well!

 

[Sia]

I can also relate to this! Tempted to let today turn into that but know WI is on Friday! x

Its so tough sometimes isn't it, all i wanted to do that week was eat.

 

[Sia]

Weighed in yesterday & i gained 1lb, i thought the week before's antics may catch up with me, and while i am certain i was on plan all week, i didn't keep a food diary, so i can't be 100% as its so easy to forget things. Plus it was my birthday sunday so i went off plan for the afternoon, having 3 courses and lots of wine. Its not all bad though, i also went out Saturday night to Ronnie Scotts and didn't drink anything but still loved every moment!

I also haven't been drinking nearly enough water, so i need to aim for 1.5-2ltr squash a day again, I also need to return to weighing my HE's and get some activity in as well. I am aiming for a 3lb loss this week.

Yesterday was 2 months until our engagement party (which is quite handy as i have exactly 1 stone until my club 10 which i reckon i can achieve in that time) and 11 months until the wedding (we have set a date!!!)

This week i will be back to keeping a diary. Not sure what i'm eating yet as i'll do shopping later, although i am eating out with OH tomorrow, but i will choose something as healthy SW friendly as possible & i won't drink.

Let the fun begin!!!

 

[Sia]

Today i have eaten:

HexA: 1/2 175ml skimmed milk 1/2: 1x mini tub Philadelphia extra light
HexB: 4x dark rye ryvita
Drinks: 3x tea, 1.5lt no added sugar squash
Exercise: no actual exercise but spent the day cleaning and tidying the house
Syns: 0

2x boiled eggs (no 1/3 superfree)
ryvita, philly & smoked salmon with half a plateful of baby plum tomatoes

 

[Sia]

Yesterday i ate:

HexA: skimmed milk in tea (not measured as i was out and about in London all day)
HexB: none
Drinks: water, tea
Exercise: none additional but spent whole day in London walking around and felt extremely tired when i got home.
Syns: uncalculated!

2x boiled eggs
sushi from Itsu
3 course meal & glass of prosecco (i was trying out the food at the pub i'm thinking of having my wedding at, so didn't want to go for the healthy option, i wanted to choose something i'd like on the day)

 

[Sia]

Today i have eaten:

HexA: 1/2: 175ml skimmed milk 1/2: 15g cheddar
HexB: 2x slices wholemeal bread from 400g loaf
Drinks: tea
Exercise:
Syns

apple, pear, satsuma
Superspeed soup
Superspeed soup
Fat free fromage frais, vanilla essence, sweetener & frozen raspberries
Superspeed soup & cheese sandwich
Fat free fromage frais, vanilla essence, sweetener & frozen raspberries

 

[Sia]

Today i have eaten:

HexA: 30g cheddar
HexB: 2x slices wholemeal bread from 400g loaf
Drinks: Tea, NAS squash
Exercise: None
Syns:

plum
2x boiled eggs
superspeed soup
2x apples
superspeed soup
Fat free fromage frais, vanilla essence, sweetener & frozen raspberries