Newly engaged so time to slim!!!

[Sia]

Today i have eaten:

HexA: 1/2 175ml skimmed milk 1/2:
HexB:
Drinks: 2x tea, 2x green tea & ginger, NAS squash
Exercise:
Syns: 9.5

Grapes
Plum
shepherds pie with peas and sweetcorn (mash made with 1 tbsp extra light mayo): 0.5
Cadbury caramel bar (multi pack bar): 9 syns
blueberries

 

[Sia]

Today i have eaten:

HexA: 350ml skimmed milk
HexB: 35g porridge oats
Drinks: green tea w ginger
exercise:
Syns: 0.5

1/2 orange, plum
2 fried eggs, ham & a grapefruit
lamb, mashed potato, peas & sweetcorn stuffed peppers (mash made with 1tbsp extra light mayo): 0.5 sins
Strawberry mullerlight
2x satsuma, apple, 2x plum
porridge w fromage frais, vanilla essence, sweetener & frozen raspberries

 

[Sia]

Today i have eaten:

HexA: philly
HexB: ryvita
Drinks: 2x green tea w ginger, NAS squash
Exercise:
Syns: 3

2x boiled eggs
plum, apple
4x ryvita dark rye & 2x exlight philly mini tubs
jacket potato, prawns, runner beans, 6tbsp exlight mayo: 3 syns

 

[Sia]

Just weighed in & i lost 4lb! So glad i kept my diary and had a really good week, with lots of super free, especially with the super speed soup aswell. Dead chuffed & aiming for a 3lb loss again next week.

Still need to drink & move more though!!!

 

[Sia]

Beginning of a new week!

Not sure what i'll be eating as i'm yet to do my food shopping, but i'd like a bit more variation/'junk' food, so i think i'm going to try the SW fried chicken this week. I also have a taster evening at next group, so i would like to think of something to wow everybody.

I also plan on making super speed soup this week too & SW pulled pork w apple coleslaw.

 

[Sia]

Today i have eaten:

HexA: 1/2 skimmed milk, 1/2
HexB: 4x dark rye ryvita
Drinks: green tea w ginger, 2x chai tea
Exercise:
Syns:2

satsuma, 2x boiled eggs
apple
ryvita, ham & exlight mayo: 2 syns
chilli, wedges & quark (no 1/3 superfree)
2x satsuma

 

[Sia]

Today i have eaten:

HexA: 350ml skimmed milk
HexB:
Drinks: chai tea
Exercise:
Syns: 0

satsuma, 2x bolied eggs
plum
speed soup
apple
speed soup
plum
chilli, rice & sweetcorn

 

[Sia]

Today i have eaten:

HexA: 2x mini tubs exlight Philly
HexB: 4x ryvita
Drinks: green tea w ginger
exercise: none
syns: 14.5

2x boiled eggs & plum
Kiwi
Super speed soup
Apple
Ryvita, Philly & tomatoes
Mediterranean Cod (cod poached in chopped tomatoes, passata, veggie stock, onion, chilli flakes & 25g chopped black olives) boiled new potatoes, asparagus & green beans Syns: 2
Kinder bueno 244 cal: 12.5 syns

 

[Sia]

HexA: 2x mini tub exlight philly & 115ml skimmed milk
HexB: 4x dark rye ryvita
Drinks: green tea w ginger, chai tea, diet coke, NAS squash
exercise:
syns: 1

pear, banana
2x boiled eggs
ryvita, philly, smoked salmon, tomatoes
pear
SW pulled pork, wedges & coleslaw (made with cabbage, carrot, onion, apple, natural yogurt, 2 tbsp exlight mayo, mustard powder): 1 syn

 

[Sia]

HexA:
HexB: 2x chocolate & fudge alpen light bars
Drinks:
exercise:
syns: 10

banana, pear
SS soup
Cadbury & Ritz bar: 9 Syns
2x chocolate & fudge alpen light bars
Frozen raspberries & vanilla flavoured fromage frais
SW pulled pork, wedges, Apple coleslaw: 1 syn

 

[Sia]

Yesterday i ate:

HexA
HexB
Drinks NAS squash, loads of diet coke
Exercise
Syns: 14

3x fried eggs & ham, banana
roast beef, roast potatoes, cabbage, carrots (no gravy & didn't eat the cauliflower cheese on my plate): syns: 5?
cadbury ritz chocolate bar: 9 syns

 

[Sia]

Today i have eaten:

HexA: 1/3: 2 mini tubs exlight philly
HexB: 4x dark rye ryvita
Drinks:
Exercise:
Syns: 4.5

blueberries, grapefruit
ryvita, philly, smoked salmon & tomatoes, mint choc mullerlight
gumbo & rice: 4.5 syns

Gumbo recipe: http://www.weightwatchers.co.uk/food/rcp/RecipePage.aspx?recipeid=7008922 (i only used 100g chorizo)

 

[Sia]

I weighed in tonight & got my 1st award! Now lost 1st 1lb as i lost 2lb this week, i was actually hoping for more, but i think I'm getting greedy! All going in the right direction

 

[Sia]

Today i have eaten:

HexA: 60g kerry low low spread
HexB: 4x dark rye ryvita
Drinks: NAS squash
Exercise
Syns: 11.5

plum, scrambled egg
2x plum
SS soup
ryvita & 60g chocolate light philly: 8.5 sins
leftover gumbo: 3 syns
Carrot & 60g low low spread

 

[lauradevlin93]

Congrats stick to plan add in a bit of exercise and you'll be fine

 

[Sia]

Congrats stick to plan add in a bit of exercise and you'll be fine

Thank you

You're so right though, i must start exercising. Not entirely sure where to start though...

 

[Sia]

Today i have eaten:

HexA:
HexB: 2x Alpen light bars
Drinks:
Exercise:
Syns: 8.5

2x plum, banana
Yesterday's SS soup but with added mixed spicy beans
2x chocolate & fudge alpen light
175ml glass red wine: 6 syns
skewered chicken, rice, stir fried veg (cooked in oil) & side salad: 2.5 syns

 

[Sia]

Today i have eaten:

HexA: 1/2 175ml skimmed milk 1.5 mini tub exlight philly
HexB: 4 dark rye ryvita
Drinks: chai tea
Exercise: none (surprise, surprise!!)
Syns:14.5

Satsuma, pear
ryvita, philly, smoked salmon, cucumber
toffee mullerlight
1/2 tub chocolate philly: 8.5 syns
chicken & veggie stirfry (sauce made with soy, lime juice & ginger) & small glass wine: 6 syns

 

[Sia]

today i have eaten:

HexA: 1/2 175ml skimmed milk 1/2 1.5 mini tub exlight philly
HexB: 4x dark rye ryvita
Drinks: 2x chai tea, 2x tea
Exercise:
Syns: 8

pear,
satsuma, apple
ryvita, philly, smoked salmon, banana
satsuma, pear
bolognese (with carrots & peppers) & 15g parmesan: 3 syns
raspberries & fromage frais
mint choc mullerlight dessert: syns 5

 

[Sia]

Today i have eaten:

HexA 1/2: 175ml skimmed milk, 1/2 1.5 mini tub exlight philly
HexB: 4 original ryvita
Drinks: 2x tea
Exercise:
Syns: 15

beans, 2 fried eggs & 4 rashers of streaky bacon: 3 syns (no 1/3 super free)
Ryvita, smoked salmon, Philly & cucumber
Mint choc mullerlight
10 mikado: 5 syns
satsuma, kiwi
Chicken breast stuffed with minced chillies, wrapped with streaky bacon (3), new potatoes, sweetcorn, peas & SW parsley sauce (1): 4 syns
6x mikado: 3 syns