Newly engaged so time to slim!!!

[Sia]

After my preparation for my engagement party, then the actual party on Saturday, staying up until 7am, staying in a hotel and getting home late on Sunday I just haven't been keeping my food diary up to date, although, I have been on plan since my last entry (except for Saturday & Sunday)

Weighed in yesterday and to my surprise I lost 3.5 lb, so I am half a lb away from my 2st award!! I am soooo happy. Has to be all the SS Soup I have been eating.

I haven't got anything on over the next week, so I should be able to stay on plan all week & I'm going to Costco to buy meat tonight so when that's done I will work out what I'm going to eat over the next week.

Meals planned for the coming week:
Tuesday: pulled pork, sweet potato wedges & corn on the cob: 0 syns
Wednesday: bolognese: 0Thursday: Burger in a bowl: 1
Friday: fish, chips & peas: 2.5
Saturday: Chicken Katsu curry: (HexB)
Sunday: Roast Chicken, roast potatoes, roast beetroot, carrot, sprouts, yorkshire
Monday (taster evening): 2x Chilli beef noodles: 0

 

[Sia]

Today I have eaten:

HexA: 60g low low
HexB: 3x dark rye ryvita
Drinks: 3x green tea w ginger
Exercise: none
Syns: 11

Banana
apricot x4
Jacket potato w beans
small raspberry & white chocolate brownie: 8 syns
3x dark rye ryvita, 60g low low
pulled pork, sweet potato wedges, corn on the cob, BBQ sauce: 2 syns
percy pig advent calendar: 1 syn

 

[Sia]

PToday i have eaten:

HexA: 1/2: 15g parmesan
HexB
Drinks: 2x green tea w ginger
Exercise:
Syns: 12

SS Soup
SS Soup
SS Soup
mint chocolate mullerlight yogurt
Half a chocolate brownie: 4 Syns
Spaghetti Bolognese w parmesan
Chocolate brownie: 8 Syns

 

[Sia]

Today I have eaten:

HexA: 40g reduced fat cheddar
HexB:
Drinks: 2x lemon & ginger tea, tea, NAS squash
Exercise: None
Syns: 9.5

4 scrambled eggs
SS soup
500ml fanta: 7 syns
70ml whole milk: 2.5 syns
Bolognese, pasta & cheese

 

[Sia]

Today i have eaten:

HexA: 40g reduced fat cheddar
HexB:
Drinks: hot chocolate
Exercise:
Syns: 17

4 scrambled eggs
options hot chocolate w dash skimmed milk: 2.5 syns
Raspberry & white chocolate brownie: 8 syns
jacket sweet potato, cheese & beans
salmon, peas & 1/2 pack ainsley harriot morracan medley cous cous: 1 syn
Shape caramel dessert: 5.5 syns

 

[Sia]

HexA: 40g reduced fat cheddar
HexB: 2x slice WM bread from 400g loaf
Drinks: 3x lemon & ginger tea, citrus tea, 2x green tea w ginger
Exercise: none
Syns: 15

Bacon sandwich (4x tsp lurpak lighter, 4 rashers of bacon, fat removed, 1tbsp tomato ketchup): 7 syns
Raspberry & white chocolate brownie: 8 syns
SS Soup
'chicken pizza' (chicken breast flattened with pizza sauce (passata & vegetable bouillon), onion, red pepper & cheese) chips & salad

 

[Sia]

Yesterday I made some bad food choices!!

HexA: 175ml whole milk
HexB: 2x alpen light bars
Drinks: green tea w ginger, water, small mocha: syns??
Exercise: NONE
Syns: ???

Advent calendar chocolate
Apple
Tomato soup (out at an tuscan restaurant- it was a soup made with bread?) Bruschetta Syns ???
2 small white chocolate & Raspberry brownies (I cant wait for all of these to be gone)
Beef (not lean, syns ????) in stock with potatoes, onions & peas

 

[Sia]

Back on it today.

HexA: 2/3: 2x mini tub exlight philly
HexB: 2x Alpen light bars
Drinks: 3x green tea w ginger
Exercise: none
Syns: 10.5

Clementine, naval orange, Apple, kiwi
3x sesame ryvita (4.5 syns), philly, smoked salmon & cucumber
whole melon (small)
4 advent calendar chocolates: 4 syns
chilli beef noodles
2x chocolate scanbran (like a ferrero rocher): 2 syns
chocolate orange mullerlight yogurt

 

[Sia]

Just weighed in & gained 1lb, all i can say is onward & upward- i will get my 2st award before Christmas!!!

 

[Sia]

Today i have eaten:

HexA: 80%: 90g exlight philly
HexB: 2x alpen light bars
Drinks: 3x green tea w ginger
Exercise: NONE
Syns: 14.5

satsuma, apple, orange
4x sesame ryvita (6 syns), philly, smoked salmon, cucumber
plum tomatoes
chocolate philly with mini oaties snack pot: 8.5 syns
chilli beef noodles

 

[Sia]

HexA:
HexB: ax alpen lights bars
Drinks: 2x green tea w ginger, NAS squash
Exercise: NONE
Syns: 15

orange
4x scrambled eggs
SS Soup
1/2 ritz & dairy milk: 4.5 syns
SS Soup
apple
advent calendar chocolate: 1 syn
Fish, SW chips, peas & 'ketchup' (passata, garlic salt, onion granules, vegetable bouillon powder)
whole ritz & dairy milk: 9 syns

 

[Sia]

HexA: 80%: 90g Philly exlight
HexB: 3x sesame ryvita
Drinks: green tea w ginger
Exercise: none
Syns: 9

4 Ryvita (3 HexB), Philly, smoked salmon & cucumber: 1.5 syns
Apple
Cadbury crunchie multipack bar (150 calories): 7.5 syns

 

[Sia]

Ive had a few days without keeping a food diary including 2 full days out of eating and drinking around markets, drinking cocktails etc. I gained 1/2lb when i weighed in last night. I am aiming to loose 2lb in the coming week; i have another day out on Saturday of drinking and eating plus a funeral on Monday but i am going to have lots of SS Soup whenever possible to secure my 2st award next week.

 

[Sia]

Today i have eaten:

HexA: 2/3: 2x mini tub exlight philly
HexB: 4x dark rey ryvita
Drinks: 2x green tea w ginger
Exercise: none
Syns: 41.5

Banana
jam doughnut (230 cal): 11.5 syns
ryvita, philly, smoked salmon & cucumber
apple
boost chocolate bar (250 cal): 15 syns
double decker (250 cal): 15 syns
wispa bar
malteaser bar
Twirl
whole pack mikado

 

[Sia]

Lost 3lb this week & got my 2st award!! Dead chuffed

 

[Sia]

Gained 1lb which I am so pleased with as I thought I'd have gained 3, thinking about it though I have got some healthy habits now and I only had the odd meal off plan. Means I end the year having lost exactly 2st, here's to 2015 & losing the remaining 4st, hitting target, planning my wedding and buying a house, bring it on!!!

This week I have a meal out this evening for my mother-in-law's birthday & obviously tomorrow night is new years eve & my fiancee & I are going to our local pub for a meal. Other than that I am going to try ee sp to boost my loss for my first weigh in of 2015!

 

[Sia]

Today i have eaten:

HexA: 60g low low cheese spread
HexB: 4x dark rye ryvita
Drinks: green tea w ginger
Exercise: None
Syns:

4 scrambled eggs no 1/3 speed
ryvita & cheese spread no 1/3 speed

 

[Sia]

Today i have eaten:

HexA: 50g light cream cheese, 12.5g reduced fat cheddar
HexB:
Drinks: green tea w ginger, NAS squash, options mint hot chocolate (made with a dash of skimmed milk): 2.5 syns
Exercise:
Syns: 9.5

Cheesy ham & potato bake (HexA)
2x mcvities digestive biscuits: 7 syns

 

[Sia]

Weighed in last night & STS which i am happy about, looking forward to loosing some serious lbs in 2015!

I keep thinking about how happy i am having got through the festivities only 1lb heavier than before, i don't think i have every done that, by january i could easily be 7lb heavier than the beginning of December. I wasn't 'on plan' (by that i mean i didn't write much down- just looking at this diary you can see that, but i have obviously got some great habits now as i didn't want to over indulge & have got right off alcohol as it makes e feel sluggish and tired- i think my eating is essentially on plan now, with exception of 1/3 Speed foods, which hasn't come as naturally for me)

I hope to get to my current goal by September which is my 1 year anniversary of my current weight loss journey, i have 4 stone to go & hope to see the back of one of those by Valentines day, which will make me half way there, i am really looking forward to going out to buy a new dress for the occasion and finding out what size i am by then!

I am so happy to feel in control of myself and i have seen my body change noticeably already and my body image is improving, i can't wait to see where 2015 will take me!

 

[Sia]

Today i have eaten:

HexA: 40g reduced fat cheddar
HexB: 2x chocolate Hifi bars
Drinks: 2x green tea w ginger, ginger & lemongrass tea, NAS squash
Exercise:
Syns: 0.5

scrambled eggs & mushrooms
hifi bars (hexb)
smoked salmon, new potatoes, lettuce, tomatoes, cucumber, 1tbsp exlight mayo: 0.5 syns
banana, satsuma
vegetable omelette, cheese (hexa) with beans, satsuma