NHS couch to 5k

[lazorinie]

Thanks for this! Just downloaded it! First time back at gym for months this evening, i thought i would use it! I decided to start on week 3! It was tough but felt so good! I then went on and did 10 mins cycling, 10 mins rowing followed by a 30 min swim! Phew im so tired!!

 

[Stahir]

WOW look at you!!!!! Well done hun.

Wish i could do all that but i haven't been in a gym for years...between home, work and the kids i just don't have the time.

 

[jellibabe]

I think it's 3 days a week...every other day...dependant on which day you start.

I used the Get running app bcos i thought you could play your music whilst running to it but it didn't. I want to play my music not the apps music...any ideas or anyone with different apps that do this please?

I have it on my IPhone and it works while I have music on. If ur on an iPhone set ur music going and then double click your home button to bring ur apps up at the bottom, select the running app and ur music will stay on.

 

[lazorinie]

You must burn loads of calories running around after your children though!
I dont have kids, and spend most of my time in bed when im not at uni or on placement! So i dont burn many calories! I just sleep lol!

 

[Stahir]

Not anymore..they're all older now, my eldest just started uni and my youngest just started high school so they're all self sufficient!

Going to have to find other ways of working it off! :sigh: