Well good evening girls (and boys!)
I am incredibly pleased to report that the scales were yet again kind to me, and I lost another 1.5lbs, taking me to 11st 8lbs as my own scales predicted!!
Which in turn meant that I hit and surpassed my Club 10 (11st 9lbs), so got my award for that today as well as my Silver Body Magic Award (am on for Gold next week, but hadn't told consultant that I'd hit Silver 3 weeks ago until today
So all in all, a good day at group!!
Followed that up with a lovely lunch out with a friend where I made healthy choices, and then, the most exciting bit of the day, I went into the travel agents and finally booked my trip to Las Vegas and San Francisco for September!!! So I am officially on countdown and the pressure to get down to 9st 7lbs by then is definitely on!
If I can keep up these 1.5lb losses each week I'll be there before I know it!
And then, in the spirit of ensuring Wednesday night "treat night" was kept at bay I went to Sainsbury's and stocked up on fruit & yogurts for the next few days, and then went to the gym!! Finally home now (after setting out at about 10am this morning!) and cooking myself up a favourite but still low-syn tea, and think there may be a chocolate bar to celebrate later tonight
What a day!!
So my summary for today...
Weigh-in: 1.5lbs off, taking me to 11st 8lbs!
Breakfast: WW Yogurt, Raspberries (SS)
Lunch: Prawn ‘Puttanesca’, linguini pasta, king prawns (S), tomato (S), chilli (S), black olives, anchovies, capers and garlic breadcrumbs (without the capers as don't like them) (HEB for the breadcrumbs (even though was probably only 20-30g, just to be safe), 2 Syns for any oil that might have been used in cooking), Half a Gin & Slimline Tonic (1.5 Syns), Tea (0.5 Syns)
Exercise: 30 mins at gym (15 mins bike, 15 mins run/uphill walk - gym was just soooo hot, had to stop running after 13 mins as thought was going to die!)
Dinner: Boiled Potatoes, Roasted Baby Carrots (S), Green Beans (S), 2 x Chicken Chargrills (6 Syns), 75g Philly Light (HEA)
Snacks: Strawberries (SS), 2 Pink n Whites (5 Syns)
Summary: 1 x HEA, 1 x HEB, 15 Syns, 30 mins Exercise, 7 Speed Foods, 1.5lbs lost!
Hope you've all had good Wednesdays? Thanks for all your positive vibes and wishes, they obviously worked!!
xx
Tonight's dinner: