Hello lovely ladies!
Sorry yet again for the AWOL-ness... I have been totally off plan yet again, I'm on self-destruct mode at the moment!! I think it's fair to say that in periods of stress I turn to food... and yet again I have reverted to type. Have been stressed and annoyed with various things going on at work, and don't think I realised just how much until this weekend when I didn't even get dressed, and sat watching TV and eating crap - I think it's my coping mechanism, shut myself off from the world and eat until I feel sick.
But, on the plus side, the horrible number on the scales yesterday morning (11st 7.5lbs!!
) was enough to shock me back into action, so since yesterday morning I've been back on plan and am trying to do green/success express to shock my body back into losses, as I need all the help I can get!! I've got loads of social stuff coming up now all the way til xmas, but it's time for me to take control and deal with it - I am capable of making healthy choices when eating and drinking out, it doesn't have to mean a night off plan
So here's the last few days...
Monday (SE)
Breakfast: Tea (0.5), Hifi (HEB)
Lunch: Chilli & Garlic Tuna (1) with Mixed Salad, Apple
Exercise: Zumba followed by a Run
Dinner: Quorn Chilli with Rice, Cheese (HEA) & Yogurt
Tuesday (Green)
Exercise: Gym
Breakfast: Banana, Hifi (HEB), Tea x2 (1)
Lunch: Sushi (3), Mixed Salad, Apple, Grapes
Dinner: Quorn Chilli with Rice, Cheese (HEA) & Yogurt
Dessert: Mullerlight (1), Koko Choc Milk (HEA)
Weds Plan (SE)
Exercise: Gym
Breakfast: Banana, Hifi (HEB)
Lunch: Ham Salad, Apple
Dinner: Quorn Chilli on Jacket Potato with Cheese (HEA) & Salad
Have got an interview tomorrow night after work (part of the source of the stress!!) so planning to go to the Saturday morning class instead of tomorrow's, which gives me a few more days to try and claw back the damage from this weekend. I'm not sure a maintain is achievable seeing as the scales are still saying 11st 5.5lbs this morning, but I'm going to try my hardest to get as much as possible off before then! I'm thinking of myself as one of those Biggest Loser contestants... with gym and healthy eating every day anything is possible!!
Hope you're all having good weeks, anyone starting to feel xmassy yet?! :smiley1842:
xx