nicoleaimee food diary...

[nicoleaimee]

thursday 7th october

(B) cereal bar 1pt

(L) 2 toast 2.5pts
beans 2pts

(D) chips 2.5pts
salad cream 0.5pts
3 sausages 4.5pts

crunchie 4.5pts
ice lolly 0.5pts

18pts (im actually hyperventilating writing that :-//)

 

[Kater-tater]

thanks katie

i know what you mean, its gonna stop isnt it?? i worry about it all the time!

wht do you mean by rubbish? like the crisps and pastilles?

alli xxxxx

Yeah hun, i meant the sweets and crisps. We are quite alike i think, would spend all our points on treats and junk food if we could. Even tho i am the same i am trying hard to eat more flling and healthy things. Just dont buy those things for a week and buy some fruit/veg to have instead and see how you feel. my taste for those things is going slowly, i still have binge problems but im not eating so much rubbish (and by rubbish i mean food that doesnt do us any good, like sugary, fatty foods) They are so nice but they dont fill us up which is the most important thing to keep us on track!

My only worry for you hun is that you will stop losing weight and then you will have to be eating such a low amount of points to even have any losses, that you will make youself ill and maybe encourage some bad eating habits that go somewhere serious.
If you up you points for a week, to 18 or even 16, and then the week after up it by 2 again, and again depending on how manyyou should be on. You will get used to eating more and not feel overwhelmed and guilty. BUT you have to stick to the increased points, NO exceptions!!!!!
Thats just my thoughts tho, obviously im not a doctor or anything. Hopefully you can eat a bit more and it will kickstart some fab losses for yoU!

 

[nicoleaimee]

thanks so much katie you are so right you know! i dont have much in just now so im just trying to live off what i have in the freezer, but will do big shop next week. im in kent next week visiting my sister whos having a baby boy!! ))))))

i might not WI tomorrow, and then just WI when i come home next sunday? not sure how the dinners will go when im there, shes not the healthiest at the best of the time lol

we are taking the kids so she has 5 and i have 3 so im sure running about after 8 kids will keep me busy! can see me eating lots of toast and beans next week

thanks for the support mrs, its really appriciated xxxxxx

 

[nicoleaimee]

friday 8th october

(B) 30g dry crunchie nut conflakes 2pts

(L) ww soup 0.5pts
outsider bread 2pts
pepperami 1pt

(D) singapore chow mein 7pts


jelly tots 2pts
crisps 1.5pts
crispy rolls 2.5pts

18.5

 

[nicoleaimee]

saturday 9th october

(B) nothing

(L) mns sandwhich 4pts

(D) meatballs n spaghetti 5.5pts
trifle 2.5pts

pastilles 2.5pts
crisps 1.5pts
milkyway crispy rolls 2.5pts

18.5pts

 

[nicoleaimee]

sunday 10th october

(B) 2 crumpets and marge 3.5pts

(L) cou sandwich 4pts

(D) singapore chow mein 7pts

crisps 1.5pts
jelly tots 2pts

18pts

 

[nicoleaimee]

monday 11th october

(B) cereal 2pts

(L) samosa 3.5pts

(D) chicken arribiata 5.5pts
garlic bread 2pts

crisps 1.5pts
pastilles 2.5pts

17pts

 

[missybct]

How are you getting on with the 18pt plan? Katie is absolutely right, you need to get into a mind set of eating all your points or at least most of them, because if not you're going to end up starving yourself to get to goal and the likelihood is you'll either get really sick from it and developed disordered eating patterns, or you will gain the weight again because you've denied yourself xxx

 

[nicoleaimee]

sorry, just got back from visiting my sister in kent and i eat so much *****!!!!


monday 18th october

(B) nothing

(L) cereal bar 1pt

(D) 2 bread n mayo 3pts
hot n spicy chicken 3.5pts
chips 2.5pts
salad cream 0.5pts

crisps 1.5pts
pastilles 2.5pts

15pts

 

[Kater-tater]

dont go back to you bad eatin hun! you where doing really well having more points xxx

 

[nicoleaimee]

i know!!! today is wullys 29th birthday so we are having dominos 2 for tuesdays, yummmm but farrr too many points!

tuesday october 19th

(B) bannana 1.5pts

(L) ham salad roll 4pts

(D) dominos pizza not sure but loads of pts anyway ))

 

[nicoleaimee]

wednesday 20th october

(B) nothing

(L) small ham salad baguette 5pts

(D) fish in batter 4pts
chips 2.5pts
2 bread n marge 3pts
tomato sauce 0.5pts

pastilles 2.5pts
crisps 1.5pts

19pts

 

[nicoleaimee]

thursday 21st october

(B) nothing

(L) baguette turkey salad 4pts

(D) 125g extra lean mince 5pts??(someone reading tell me if thats right??)
chopped tomatos 0pts
onion 0pts
peppers 0pts
chilli powder 0pts
garlic 0pts
cumin 0pts
rice 2.5pts
garlic bread 2pts

crisps 1.5pts
pastilles 2.5pts

17.5pts

 

[nicoleaimee]

friday 22nd october

(B) bannana 1.5pts

(L) tuna mayo sandwich 4pts
salad 0pts

(D)singapore chow mein 7pts


squares 1.5pts
pastilles 2.5pts
1 square of spots vs stripes bar 1.5pts

18pts

 

[nicoleaimee]

saturday 23rd october

(B) nothing

(L) 2 bread 1.5pts
ww soup 1.5pts
yoghurt 1pt

(D) 4 chicken tikka 4pts
2 poppadums 3pts
spicy onions 1pt

jelly tots 2pts
squares 1.5pts
crispy rolls 2.5pts

18pts

 

[neilparsonsuk]

Good luck

 

[nicoleaimee]

sunday 24th october

(B) nothing

(L) nothing ( i know, i know its bad, i was just so busy at work )

(D) singapore chow mein 7pts


jelly tots 2pts
squares 1.5pts
fruit n nut 4pts

14.5pts ( i know its not enough but i need to be honest on here if nowhere else)

 

[nicoleaimee]

monday 25th october

(L) ryvita minis 1.5pts

(B) soup n small baguette 4pts

(D) spag n meatballs 5.5pts

pastilles 2.5pts
crisps 1.5pts
crispy rolls 2.5pts

17.5pts

 

[nicoleaimee]

im getting so scared that the weight wont shift because im eating more :-(

someone tell me im being stupid please, having a wobble!!!

 

[Kater-tater]

Your being silly!