nicoleaimee food diary...

[CherrySummer]

I stuck to my points last week and lost 3lb!!

 

[CLH_X3]

your be fine!! keep going!

 

[clarri]

I have to admit hun, that reading your diary, I agree with what has been said, most of your daily points are the snacks at the end of the day (or maybe they are through the day). BUT, having said that, that is the beauty of ww, if you are more of a junky eater, you can be, but I think what you need to do is start to really try and up the lower point good foods like fruit and veg. In fact the majority of the days you dont have any?? You will probably still lose the weight the way you are eating, but it will come back and kick you up the bum by not eating better foods. You are prob lucky now, but all you are doing is giving yourself sugar spikes. How bout making a big pot of free soup to keep in fridge. (dont know your job or anything, but could you bring the soup in a flask to work). Breakfast could be couple boiled eggs and crispbreads. You can eat low pointed, but eat loads and healthily. More veg at dinner young lady!!!

I hope you dont mind me commenting, but you did ask!! As I said at the start, you will still lose, but in the long run, your body wont like it.
Hugs. (and I love pastilles too, specially the blackcurrant ones!!!).
xx

 

[nicoleaimee]

its cool, i did ask ))

i know i dont eat enough fruit n veg **embarrassed smiley**

i cant blame my lifestyle all the time but i really dont have time to cook :-( i am doing a full time nursing degree monday to friday and saturday and sunday i have a part time job for Mothercare, and on top of that lot i have my 3 lovely daughters Nicole is 5, Aimee is 3 and my wee baby Laura is 1. so i just grab what i can and usually dont have time for breakfast, especially over the last 3 months as i have been on placement nonstop so doing crazy hours at the hospital. once im home and kids are bathed and in bed, i just have what i can, so thats why most of my points are at the end of the day.

i take supplements as i know i must be lacking in essential vits and minerals :-( but i know its no substitute for a healthy meal. i know i should eat healthier and it will give me more energy in the long run!!

sorry for the epic but felt that i had to kind of explain myself incase you all think im just some sort of scally sitting at home eating junk all day :-(

 

[nicoleaimee]

tuesday 26th october

(B) nothing

(L) lentil soup and small baguette 4pts

(D) singapore chow mein 7pts

crisps 1.5pts
pastilles 2.5pts
crispy rolls 2.5pts

17.5pts

 

[clarri]

OMG, how are you not a frazzled being!!! What a superwoman. No wonder you dont have time. xx

 

[nicoleaimee]

def not a superwoman, more like a s*ite mother :-(

 

[clarri]

Doesnt sound like it woman, doing all that is testament to a fantastic mother, so dont put yourself down hun.
xx

 

[Riotgrrrrl]

def not a superwoman, more like a s*ite mother :-(

*GIVES YOU A SHAKE*

Youre NOT a sh*te mother, you silly billy. Youre effing amazing my lovely x x

 

[nicoleaimee]

thank you ladies, had a bad day yesterday so apologies for being so down on myself

am off to asda tonight and im going the healthy way, loads of fruit n veg in my diet!!! making a big pot of carrot n lentil soup later so expect to see that for lunch for the next while lol

i have soup or a salad roll most days at lunch so technically *i am* eating some veg eh? ;-)

 

[nicoleaimee]

wednesday 27th october

(B) nothing

(L) turkey salad roll 4pts

(D) big yorkshire pudding with gravy, peas and roast beef and roast potatoes 7pts

crisps 2pts
nectrarine 1pt
bannana 1.5pts
strip cheese 2pts

17.5pts ( thats a bit better eh? lol)

 

[nicoleaimee]

thursday 28th october

(B) bannana 1.5pts

(L) brown roll
turkey breast
lettuce
tomato
cucumber 5pts
tangerine 1pt

(D) 40g pasta 3pts
tin tuna 2pts
mayo 0.5pts
garlic bread baguette 2pts

crisps 1.5pts
pastilles 2.5pts

18pts

 

[nicoleaimee]

well lost a lb this week :-( see what i mean? when i eat more i dont lose!!!!

 

[nicoleaimee]

friday 29th october

(B) 2 toast 3pts
bannana 1pt

(L) shape yoghurt 1pt
strip cheese 2pts


(D) 100g turkey mince 2.5pts
chopped tomatoes 0pts
tomato puree 0pts
chilli 0pts
onions 0pts
peppers 0pts
rice 2pts

fruit n nut 4pts
crisps 1.5pts

17pts

 

[CLH_X3]

A lb lose is great, better then a lb on init? then you would be upset!

The slower you lose it the more likley it will to stay off!!

chin up love and carry on! .. dont feel down! Just stick within your points and you will be fine!

and you may lose more next week!

 

[Riotgrrrrl]

Yes slowly is better than nothing at all!! If you keep eating little then the next day eat more the scales are bound to fluctuate...

Stick at the 18 points for now and see how it goes...please...? xxxxx

 

[clarri]

I have had 4 days at 16/17 points, and my scales havent shifted. Not an inch. but when I have more of the good food I do lose. 1lb is great, not sure what you were expecting but its down. Ive been up 2 all week, and no sign of it shifting.
So, WELL DONE YOU!!!
xx

 

[nicoleaimee]

erika, ive been tying my hardest to stay up there!! only one day last week did i have 14pts, used to be everyday!! i really am doing my best yaknow )) suppose i was just hoping for a few lbs off.

how you doing my love? xx

 

[Riotgrrrrl]

aww I wasnt having a go, I just worry about you I know how hard it can be to use all the points. Ive been having 3 meals a day for 15 points so Im not starving myself but at the moment cant physically eat anymore, makes me feel like throwing up.
I know what Im like, I'll get my appetite back with a vengeance next week...and undo all of this weeks good work.

Im doing ok chick. Better than yesterday. I meant what I said, text me if you need anything, even a moan xxx

 

[nicoleaimee]

i know you werent having a go!!

no need to worry about me honestly ) im hardly fading away lol still a good 2st to shift.

im off work today as my wee 5yr old has a d+v bug :-(( poor wee sausage has been up spewing all night!