Loops a little late but yes tikka with salad, I make my own mint sauce to go with, low fat natural yoghurt with mint, I like mine quite strong so add lots of mint sauce
I had a WS day yest too, had my three packs plus a small bowl of turkey stew and a few raspberries with yoghurt, I know the fruity bit wasn't strictly allowed but I am such a bloody sweet tooth and already ha all my packs so couldn't have any shake ice cream.
11.01 this morn, this will be water retention from fruit, having another WS day today as got a group of girl friends coming over for roast pork loin, only I am nit cooking anything but meat and veg and a healthy ish gravy so they may be disappointed ( I am known for spectacularly calorific roasts and puss ) afraid its sugar free jelly for pudding hahaha!
Going to gym to do hill sprints etc with trainer again, I went four times last week burning 600cals each time which in my head means any food yesterday or odd slice of ham etc is free food! Will do the same today and then spin class tomorrow night to mix it up. Yoga Tuesday, day off weds then spin Thurs day off Friday, trying be all guns blazing as onl just over a week to go.
It sounds ridiculous but in sow ways I am looking forward to getting back on the wagon on my return an finally getting to my ultimate goal weight of nine stone, it used to feel like an impossible task but I know with this diet I can get there.
I am concerned as to what my holiday gain will be, last time I went away. Put on a whole stone in 2 weeks, FYI I am a food JUNKIE, who knows what I'll be like when it comes to maintaining but hopefully we will all get there at similar times so will be able to help each other out!!!
The goal is to still be in the 11's on my return and to be in the tens when I leave ( even it's only by 1lb, I think it's a mentality thing)
Hope you enjoyed the tikka Alana,
Thanks all the support busy just seen your loss and that's friggin awesome!
Aud, it's a longer route to goal to eat but it stops me binging like a beast so I'd rather take the more scenic route than nit a all!
To all have a wonderful Sunday
Onwards and Downwards