Nikki in ??? IT STOPS NOW!

[great things]

STS is not bad but o put on last time and have not tried to get it off. Need a bit off to get back to my usual weight

 

[great things]

weigh day and i think i've STS or had a very small gain .5lb

i must get back on track. going to go to zumba tonight as i don't think i'm going to be able to do it tomorrow. got to get dude to nursery at 12.30 and go straight to yarm school with ems. think it'll be a bar day cause it's the only thing i'll have time to eat.

 

[MinnieMel]

Hi Nikki,

I hope the weigh in went well.

I showed a pound of at the CDCs -- so I am now at my lowest 2010 weight. Back where I was about a year ago. Now, I have to get back to where I was in 2008. Ugh!

The light sandpaper did the trick, could slide like a charm -- but not slipping. I love these shoes -- I have to look in mirrors to see if I am lifting my feet high enough because they are so light. What a difference they make.

MM

 

[great things]

cool. just back from zumba. went to a different place but my instructor. i was sticking to the floor in my trainers. can't win. can't do tomorrow at the gym so did zumba tonight instead.

night 'off'....

had glass of wine and now enjoying rice and quorn curry with peas and sweetcorn thanks to lloyd grossman. hand slipped with the peas so added the full jalfrazi jar, not have half for tomorrow. half pack of m&s rice happy.

 

[MinnieMel]

Hi Nikki,

Sounds like a lovely meal. I made Mediterranean Chicken and cous cous for dinner -- and some steamed broccoli, califlower and carrots. It was popular with the boys, and DD had her chicken tenders (breast meat -- a good brand). She is not a fan of tomato based sauces, so she would not have eaten this.

Why didn't you swap to the Zumba shoes if you were sticking?

MM

 

[Surfhunny]

Glad to see you're feeling a bit happier. Which zumba did you go to tonight? On Thursday I'm going to ask my physio when she thinks I'll be able to get back to running and zumba. I feel I must be so close now.

 

[great things]

i didn't take them with me tonight. i know that i need to use them. i think i'll sand them down, scrap them a bit. feel blerugh after my vino. back on track tomorrow think i'll 810 for a week as i've got a meal out on sat and i want to be ready and prepared for it. i really do love the 810. just makes me feel hungry cause i'm not in ketosis. no exercise til wed pm now.

mon - waterbabies and zumba 550cals eaten more than this though.

 

[great things]

Glad to see you're feeling a bit happier. Which zumba did you go to tonight? On Thursday I'm going to ask my physio when she thinks I'll be able to get back to running and zumba. I feel I must be so close now.

at stockton football club near stockton sainsbury's. i just love my instructor and after being put off by one bad experience i'm a bit reluctant to try another class. i will try the neptune one but i now need to build my confidence up again after the last bad experience. don't really fancy paying to do just an ok class. i need to feel the burn.

 

[great things]

p.s i think i'll be off to bed soon as i'm so totally stuffed after my night 'off' plan. back to it tomorrow. need to do 810 plan for a week cause sat is a meal out, indian. i know for sure that i just can't handle my booze. i say this cause hubby expects me to drink. it's his belated birthday meal out with his brother and SIL!

 

[great things]

p.ps going to nick some of my dad's sandpaper for my dance shoes.

 

[Surfhunny]

I don't blame you for being reluctant, I think we fell lucky with great instructors and it seems silly to change. Can't wait to get back to it. Glad I'm back at the gym now, it feels great!! Back tomorrow, just gym, no swimming though.

I'm off to bed in a min too, didn't sleep too well last night plus an early start tomorrow, need my bed lol.

 

[MinnieMel]

i just love my instructor and after being put off by one bad experience i'm a bit reluctant to try another class. i will try the neptune one but i now need to build my confidence up again after the last bad experience. don't really fancy paying to do just an ok class. i need to feel the burn.

Morning Nikki,

I hope you have a good day.

I feel the same -- my "burn" was restricted yesterday by this woman crowding me (so she could get a better view of the instructor) and the woman on my left could have moved over, but did not. UGH! I left like I was filling in a sandwich. I may move to the centre of the room next class to avoid being hit or bumped.

I am considering trying another class on Friday.

MM

 

[great things]

I hate being too close to people. Last night we did too many new dances so I felt that I didn't burn as much as I should have. Think it would have been better to add 1-2 new ones a week til we've expanded our reportoire so we still get a fabulous burn. The gym mirror steamed up to the point where we just couldn't see ourselves I still had a good sweat but think it might have been more the heat of our workout warming the room up.

 

[great things]

Don't feel well. Started with a lumpy throat which leads to a sore throat. Looks like I'm getting puss spots on my throat. Feel very strange. Tummy feel odd been feeling a bit dizzy all day

 

[herewego]

Oh no GT - Hope you feel better soon

 

[Surfhunny]

Oh no, sounds like tonsillitis get to the Docs and get some antibiotics to get it sorted!! Hope you feel better soon x

 

[great things]

no spots yet but they look lumpy. took some nurofen stuff then laid down. just had my tea now as i can swallow a bit better now. ems isn't well either. she's very hot lately and falling asleep at the drop of a hat, says her head hurts. school said she wasn't her usual self. she's had some strange outcries during sleep the past few nights.

we went to yarm prep this pm and she loved it. when we turned up she remembered coming for the open day and said.... mummy the biscuit teacher isn't there today . during her time in nursery she played outside with the digger, painted a picture, went to a music lesson and they even had a talk by dr smith. she gave them all plastic aprons and gloves. as we left, in front of the head and the nursery teacher, she said that it was made out of plastic. i asked her why and she said cause it was waterproof. very impressed she's starting in september. haven't said yes or no to them yet as i wanted to discuss with hubby.

 

[Surfhunny]

Sounds like Ems is going to fit right in at Yarm Prep!! It's half the battle if she likes it!

Oh Nikki, wish you'd been at the gym earlier, I nearly fell off the bike I was so shocked. An girl about 18ish came in dressed like she'd stepped out of a hip hop video, big earphones, sunglasses and cap the full works. She got on the x-trainer and did a little work out, still wearing all that gear lol. I had to put my hand over my mouth to stop myself laughing out loud!

 

[great things]

yes, you see some sights. more of a poser than a worker then i work, i love working out. i love my sweat and feeling the burn. tuesdays.... i've missed today. with ems going to yarm prep i didn't go to the gym as i had several jobs to do. so no cal burn for me today but i did do zumba last night instead. got it tomorrow night as long as i don't feel like cr*p like tonight. will make thursday count, i'll go for a run on sunday along morcombe prom, love it there. the sea, fresh air and a few other runners who nod.... love the nodding.

bought a pair of nike capri trousers from next. size 14. wore them last night.... very very comfortable but they kept falling down until i'd sweated so much that they just stayed where they were.

 

[great things]

can't wait for my burnout zumba top to arrive. really want it. thing is when i really want something like this it usually looks flaming awful when i put it on hope it looks good. i couldn't stand it if it looked bad and made me look fat.:cry: