No matter what... carry on!
- Thread starter Elisheba
- Start date
Elisheba
No matter what, carry on!
C'est quoi 'son', Elisheba?
I definitely think your next challenge has to be getting to the point where you can have just a small amount of these treats then walk away. I don't know how though - it's my goal too. Unless we're like alcoholics and have to just abstain. I find that a sad thought though....
Let me know if you figure it out please.
Jx
Son is son d'avoine = oat bran
This week is practically lost from the Dukan POV.
I ate Dukan oat bran products more than the recommended dosage.... every single day of this week.
It is also that time of the month....
Once those things are gone ( any day now ) I will be able to do it right.
I still have some oat bran clusters, some dukatine and some biscuits.
Tomorrow, I will finish them and I will be free.
CPL, it is quite sad to see that after ONE year of being good I was NOT able to stop.....
Quite sad and depressing...
Hope I will not gain weight after this....
CPL
Dukan Veteran
I think that we learn the hard way, but on the brighter side, you know that there are some foods that you struggle to control, best avoiding them in large amounts until you feel that you can control them.
Your just going into conso, take it easy on yourself you still have achieved something amazing!! all that weight you lost isnt going to go back on overnight, you have learned the rules and if you stick to them for the majority of the time im sure youll be fine hun Cx
Your just going into conso, take it easy on yourself you still have achieved something amazing!! all that weight you lost isnt going to go back on overnight, you have learned the rules and if you stick to them for the majority of the time im sure youll be fine hun Cx
Paulinegin
Gold Member
Elisheba said:
That's not a bad thing Elish, at least you won't be able to eat them tomorrow ....
P x
Elisheba
No matter what, carry on!
The oat bran clusters contain:
Cereal grains 70% [oat bran 65.7%, extruded soy products (soy protein isolate, rice flour, malt extract, salt)], polydextrose, sunflower oil 2.4%, flavouring, emulsifier: soy lecithin, antioxidant: tocopherol, sweetener: sucralose.
SO I did not have extra oat bran for the last 3 days.
Cereal grains 70% [oat bran 65.7%, extruded soy products (soy protein isolate, rice flour, malt extract, salt)], polydextrose, sunflower oil 2.4%, flavouring, emulsifier: soy lecithin, antioxidant: tocopherol, sweetener: sucralose.
SO I did not have extra oat bran for the last 3 days.
Elisheba
No matter what, carry on!
No more of those products.
I finished them yesterday.
In the last 5 days I ate more than 5500 kcal (in Dukan oat bran products) + the usual proteins.
I gained 6 lbs so I have to WORK harder now.
I did my walking every day.
Today I am officially BACK on the diet.
I woke up at 11 am because I worked night shift.
I had grilled chicken, 0,2% cream cheese with hot pepper sauce.
Coffee with peanut flavor, diet coke, vanilla flavored black tea.
I finished them yesterday.
In the last 5 days I ate more than 5500 kcal (in Dukan oat bran products) + the usual proteins.
I gained 6 lbs so I have to WORK harder now.
I did my walking every day.
Today I am officially BACK on the diet.
I woke up at 11 am because I worked night shift.
I had grilled chicken, 0,2% cream cheese with hot pepper sauce.
Coffee with peanut flavor, diet coke, vanilla flavored black tea.
Elisheba
No matter what, carry on!
I decided not to eat after 8 PM for a while.
It is after midnight here and I am getting hungry.
I will plan my meals for tomorrow instead of eating right now.
I will have celery, cabbage, salad, tomatoes and chicken.
Today it was a PureProtein day and I had mussels, chicken,tuna, hazelnut flavored galette and 0,2% cream cheese.
I try to fight the feelings of self-hatred and I'm telling myself I did good today.
It is after midnight here and I am getting hungry.
I will plan my meals for tomorrow instead of eating right now.
I will have celery, cabbage, salad, tomatoes and chicken.
Today it was a PureProtein day and I had mussels, chicken,tuna, hazelnut flavored galette and 0,2% cream cheese.
I try to fight the feelings of self-hatred and I'm telling myself I did good today.
CheeseGirl
Gold Member
I think there's not one person who could go through life without the occasional blowout/meltdown and what's important here is that you are aware of it and doing something about it and not letting it go on for weeks and months! There is absolutely no call for any self-loathing, that's just silly - I've been there many times and it really serves no purpose. Some people have to live with diabetes or high blood pressure or whatever disease, we have to live with food addiction. It's not the end of the world, you need to forgive yourself and get on with it. This probably won't be the last time you go off track; what you need to learn is how to cope with it and not how to try to prevent it. I don't believe I'll ever be cured of my food addiction but what I've been working on is my attitude toward that problem - addiction is a mental thing and so is attitude, so it's really just all in how you see it and deal with it And in that short a time your small weight gain can't be fat stores - it's probably mostly water anyway. Do yourself a favour - you've reached TW, so put on some trousers that fit you nice and snug and from now on hide your scales and use those trousers as your guide for checking to see if you've gained weight If they're getting too tight you know to watch out for a few days. A lot less stressful and a lot more accurate than the fickle scales...
And do you really need a badge to feel good about your enormous accomplishment over the last year?? Badges? We don't need no stinkin' badges! (can't remember what film that's from!)
Ok, ramble over. The point is, nothing terrible has happened. Dust yourself off and get back to it Next time you need an oatbran biscuit make one yourself from the recipe on the recipe thread. What you should really be beating yourself up about is spending €40 on shipping for dukan products! Come on, you know you can do it!
And in that short a time your small weight gain can't be fat stores - it's probably mostly water anyway. Do yourself a favour - you've reached TW, so put on some trousers that fit you nice and snug and from now on hide your scales and use those trousers as your guide for checking to see if you've gained weight If they're getting too tight you know to watch out for a few days. A lot less stressful and a lot more accurate than the fickle scales...And do you really need a badge to feel good about your enormous accomplishment over the last year?? Badges? We don't need no stinkin' badges! (can't remember what film that's from!)
Ok, ramble over. The point is, nothing terrible has happened. Dust yourself off and get back to it
Next time you need an oatbran biscuit make one yourself from the recipe on the recipe thread. What you should really be beating yourself up about is spending €40 on shipping for dukan products! Come on, you know you can do it!
Elisheba
No matter what, carry on!
Thank You, CheeseGirl!
I do not regret paying that amount.
There was the only way I could get the flavorings and the shirataki noodles.
(Of course, I should not have bought the other stuff)
I have been trying and trying to find flavorings and the shirataki in Romania.
I do not regret paying that amount.
There was the only way I could get the flavorings and the shirataki noodles.
(Of course, I should not have bought the other stuff)
I have been trying and trying to find flavorings and the shirataki in Romania.
