No matter what... carry on!

I bought walnut, hazelnut, peanut, butter, honey,chocolat au lait, nougat, emmental.

I just love them.
 
Dr Dukan has made a wonderful eating plan, but he is also wanting to earn a few extra bucks selling us flavourings and carb free noodles etc. Ditch them and stick to the rules of Dukan until you get to conso, then have the real thing, planned and in moderation. Chin up hun, itll be off in no time. x
 
This whole thing reminds me of how children learn. You known when you see them playing or trying to do something, they make a mistake and then just try again, they don't even sit around for a second telling themselves they're rubbish and can't do it. They just keep on going and that's why they learn so fast. We need to be like that too. So we lost weight and that's great. We then have a blow out and eat way too much. We can feel guilty and hate ourselves and beat ourselves up....or we can think 'ok, so I learned something from that. I'll keep going and do better next time because I understand myself more'. That's what you have to do now Elish. You didn't do anything that all of us can relate to - you don't like how eating all that stuff made you feel, but there's nothing about yourself to hate there. You just have to think what you learnt.

Great that you're back on track - don't be so hard on yourself, you've come too far for that!

Bisous,

Jude
 
I had peanut flavored galette, mussels, turkey....
I feel like I want some more... but I know it is just my mind playing trick on me.
I am full.... I think I am craving fruits...
Darn Conso, I ruined it.
I will still get a second chance. I know I will....
 
elish we are all there with you that went into conso at the same time ;) we are all fighting the demons in our mind.... my chocolate digestive biscuit demon won the last 2 days (1/2 packet each day) but the scales were kind to me this morning with a 1lb loss.... now today could go either 2 ways... i could think that i got away with it and keep binging (once ive been to the supermarket and replaced the biccis):rolleyes: or i can kick myself into touch and focus on getting the stress & holiday weight back off and start conso again.... so far the latter is winning and i think ill set a reminder on my phone for when i go shopping
 
Oh, Ellie... last night I was so depressed over a breakup that I ate half a jar of goji berries ( approx 250 g)
 
Elish you've taken control so you know it will get to where you want it to be. Heck look at how far you come and YOU did this!! if you ve done it once you will do it again I am sure, and not everything works the first time round. I hope you will brighten up soon my lovely xx
ps. JUST LOOK AT YOUR PHOTOS!!!!!!!
 
Well done Ellish xxx
 
I am searching information on the CR ON
But I am still on Dukan... except that I added fruits ( yes, more than one a day ) every other day.
And I'm still doing the Pure Protein day + the oat bran every day.
 
One more kilo gone - 59 kg - 129,8 lbs

Happy, happy, happy
*
Fruits are great for us and they do not make us fat.
 
That's great Elish, good to see you happy again, keep it up xxx
ps. I have to say fruit is what I missed the most on Dukan, I think most people do.
 
Pure Protein Thursday on CR - ON :) ... I'm trying

Today I ate
chicken, fat free yogurt,sugar free candy,sugar free jello, tofu, galette with cumin,liver
+ water, coffe, tea + 2 h of walking

A total of 918 Kcal
Protein 101,7 g
Carbs 83,4 g
Fat 26,6 g
Nutritional target achieved 82%
 
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