Total Solution No more yo yo-ing!

[yoyoagogo]

You're so active!! One day I might attempt the c25k again... One day lol!! ;-)

You should you'll love it! I never thought I would now I'm hooked!

 

[lynneonextante]

Amazing progress Yoyo!

 

[yoyoagogo]

Amazing progress Yoyo!

Thanks Lynne!

 

[yoyoagogo]

An odd day today.

Felt a bit bleurgh and fed up, and eaten 4 bowls of granola with milk coz I didn't fancy anything else...

Don't feel good now though after eating them. (Spread out through the day from breakfast, not all at once)

Going for a walk with the dog now. It's not a run day today. Yoga later and I need to do some strength training but all I really want to do is sleep!

 

[yoyoagogo]

Just had 2 slices of toast with Philly and cucumber

Still feeling rubbish and fed up and tired, probably TOTM.

 

[yoyoagogo]

Our lights are out and we have a candle burning

Lest we forget

 

[lynneonextante]

Ours are out too. Lest we forget.

 

[Susie58]

Mine too x

 

[yoyoagogo]

10 stone 5.6 this morning! Official weigh in is tomorrow so can't get too excited till then

 

[Trying hard 2014]

Nice downward trend there x

 

[yoyoagogo]

Nice downward trend there x

Thanks TH - although I don't count it till official weigh in day which is tomorrow we'll see what happens then!

 

[lynneonextante]

Tomorrow will be good!

 

[yoyoagogo]

Tomorrow will be good!

Hope so! Although I might have to postpone to Thursday as I'm up at 3am to travel to london!

 

[yoyoagogo]

Quick one coz I'm off to bed early as I'm up at 3am to go to london

Ran 3 miles at under 10 minute mile pace which I'm really happy about.

Ate : toasted tea cake and a flat white
bowl granola and milk
Strawberries with a bit of cream
Banana
Slice pizza
Courgette spaghetti and romesco sauce and feta cheese

Weigh in should be tomorrow but I don't think I'll count it till Thursday as I'm up at 3am

 

[Susie58]

At this rate you will be getting up as I go to bed ?. Well done on another loss x

 

[yoyoagogo]

At this rate you will be getting up as I go to bed ?. Well done on another loss x

Thanks Susie - still not sleeping well?

Up at 4am so didn't weigh - will weigh tomorrow instead.

Had a fried breakfast at a service station this morning! 2 rashers bacon, 1 sausage, beans, and a fried egg with a slice of toast - it was yummy!

Just had a bar and a small fruit juice and some fresh mango for lunch.

Reckon I'll go to a kettle bell class this evening for my cross training / strength training. My next run is tomorrow and I'm planning to build in some hill sprints! Eek!

 

[Susie58]

That breakfast sounds yummy. Good luck with training & weigh in tomorrow x

 

[yoyoagogo]

That breakfast sounds yummy. Good luck with training & weigh in tomorrow x

Well I never did any exercise in the end today (bar walking around london)

Food:

Fried breakfast
Exante bar
Coffee
Mango
2 pieces waitrose choc tiffin (gorgeous but I didn't need two pieces!)
Granola and milk

Had a really busy day and reckon I'm just going to go to bed.. I'll weigh in tomorrow

 

[x-Katie-x]

Good luck for weigh in tomorrow, hope it's a good one as you so deserve it xx

 

[yoyoagogo]

Good luck for weigh in tomorrow, hope it's a good one as you so deserve it xx

Thanks Katie I'm actually thinking it might not be a great loss this week, thanks to today and yesterday's food but we'll see..