Total Solution No more yo yo-ing!

[yoyoagogo]

Today is countdown to goal day 1.. To get me motivated to lose these last 7 pounds or so

 

[yoyoagogo]

Just walked up white nancy and having a lovely ruby grapefruit for breakfast

Morning! Going to my friends in a bit and we are travelling to the spa in her new Audi TT

 

[Thornhill Cate]

Today is countdown to goal day 1.. To get me motivated to lose these last 7 pounds or so

Good luck with that and have a great day at the spa.

 

[Trying hard 2014]

Have a great time x

 

[Susie58]

Enjoy your day Yoyo. ( I've never been to a spa, too self conscious ). X

 

[Trying hard 2014]

Enjoy your day Yoyo. ( I've never been to a spa, too self conscious ). X

That's where we will go then Susie x

 

[Susie58]

That's where we will go then Susie x

Er nope, just got a shiver down my spine!! x

 

[lynneonextante]

Go on Susie, it will be fun! Hope you have a brilliant day Yoyo!

 

[yoyoagogo]

Thanks TH Susie and Lynne

Had an amazing day, the spa was incredible, the treatments amazing and the food was scrummy! Had a fabulous day, then chilled for a bit at my friends house before coming home, just got back now.

I'll sleep well tonight x

Hope everyone else had a lovely day

 

[yoyoagogo]

Enjoy your day Yoyo. ( I've never been to a spa, too self conscious ). X

That's a shame Susie. It's not everyone's cup of tea but I love it!

 

[yoyoagogo]

10 stone 6.3 this morning!! Yey! I got my TOTM yesterday so reckon that's why I let go of another pound

 

[lynneonextante]

Not long for the 9s for you!

 

[Susie58]

Yay lower 10s. How good is that x

 

[yoyoagogo]

Yay lower 10s. How good is that x

It's not official till weigh in day but if I'm still there on Wednesday.. Yey!

 

[Trying hard 2014]

Nice one chick! Lower half if tens would be great eh?! X

 

[yoyoagogo]

Nice one chick! Lower half if tens would be great eh?! X

Would be fab!

 

[yoyoagogo]

Just walking back from my run. I'm up to 4.5 miles now. Ran slower as I'm building my distance but still did it at an average 11minute mile pace.

Had a fry up for breakfast - 1 sausage, 3 rashers crispy streaky bacon, tomato, mushrooms, fried egg, beans and half a slice of toast. Was yummy!

Then had a caramel frappucino and half a millionaire shortbread at costa with parents

Ate some mixed nuts with raisins before my run and a tangerine.

Going to have courgette spaghetti with romesco sauce and feta for tea.

Better ice my knees.. Beginning to feel it now I'm increasing the distance

 

[Trying hard 2014]

Maybe try doing squats/lunges or even squat challenge to strengthen ur thighs which will support ur knees better? X

 

[bob123]

You're so active!! One day I might attempt the c25k again... One day lol!! ;-)

 

[yoyoagogo]

Maybe try doing squats/lunges or even squat challenge to strengthen ur thighs which will support ur knees better? X

Yes I'm planning to actually do my strength training that I should have been doing twice a week! Lol!