Evening all
Coped so far today, split my shake and had half at 10.30 and half at 12.30. Half a bar at 3pm. Kettlebell abs class and Bokwa Class, home at 7.30, shower and a porridge (used a bit too much water so it was a bit runny, but tasted ok) still have half a bar to go as I hate going to bed hungry so will leave it as late as possible. At least 4 litres of water down and lots of coffees too.
Not gone to band practice tonight cos I think the missus may need my company more tonight. Her Dad has been transferred to a hospital a lot nearer and easier to get to, in the psych unit, voluntarily in the end. They have said not to visit till weekend to give him chance to settle, and presumably whatever drugs they will put him on need chance to get into his system.
On a lighter note.......................I have NEVER peed as much as I have done today lol, not even when I first went on the packs.