not any more, sorry

[Karen]

I like the sound of your meal out... and the booze Hope you thoroughly enjoyed xxx

 

[Quak]

Afternoon all, definitely hungover today...............

 

[ClaireCat]

Lol! As long as you had fun

 

[slaj]

Sounds yummy

 

[Quak]

Today has been BBBBBBBBAAAAAAAAAAAAAAAAADDDDDDDDDDDDDDDDD foodwise. Won't bore you with the details but have eaten an awful lot of carbs. Back to it tomorrow, this has been coming for days, have been fighting it but the hangover today was the final nail in the diet coffin. Combination of stress, tiredness, hormones and other things and it all caught up with me today. I will hit the ground running tomorrow with my Exante packs, and a clear head, at least no hangover anyway. Best I can hope for this week is to get back to where I was on Friday but even that might be a struggle after today. Ah well, life sucks sometimes, but when it chuck lemon at you, make lemonade (sugar free of course).

B xxx

 

[Kat1e]

Oops sweetie - hope you can get back on tomorrow
Xxxxxx

 

[Quak]

gonna do my bestest Katie xxx

 

[ladyfelsham]

LOL exactly, make lemonade - good way of thinking

You know, since being on this forum, I've really have the chance to reflect on the often anoying ability of men to lose weight so much more easily, partly because they don't have our hormone struggle. Not sure what I'm saying here but just keep the faith, and when you have a slip up, let it happen and then move on. xxxx

 

[Quak]

So true Susie, and they tend to be responsible for a lot of our other problems too lol xxx

 

[ladyfelsham]

LOL very true my wise northern buddie

 

[Quak]

Afternoon all, back on the wagon after yesterday's fairly sizeable blip. 5lbs on this morning - yes I know, water weight and glycogen and all that jazz, it will go. Amazing how going from very few carbs to a lot of carbs can do so much damage in one day. Thing is, I had been battling with my head for 3 or 4 days with stupid urges for bad stuff, eventually gave in, and today I feel absolutely fine (apart from some aches and pains in various places plus a bloated windy tummy) but no cravings or anything. Split my shake between brekkie and lunch as normal. Onwards and downwards.
B xx

 

[coffeelover]

You sound in the zone Bren. x

 

[ladyfelsham]

Onwards and downwards, that's the plan

 

[Quak]

But so many wind pains!!!!! Bloody bread.....................

Zumba done anyway don't think I blew anyone away lol

 

[roosnanny]

going dowwwwnnnnnnn
ha i thought of mrs slocomb then.....what was the name of that programme.......

 

[Quak]

Are you being served lol

 

[Alpaca]

Are you being served !! Lol

Bless you Brennie!!! What a battle and that sabotage is so destructive but you've got on top of it in no time!! Well done!! Xxx

 

[roosnanny]

haha that's the one....gosh it was funny...

 

[Quak]

Bless you Brennie!!! What a battle and that sabotage is so destructive but you've got on top of it in no time!! Well done!! Xxx

Ahhh have had reasons, now you are back will text you with the gory details lol xx

 

[Kat1e]

Evening bren, well done getting back on the wagon. Lovely zumba (with or without wind )
Xxxx