not any more, sorry

[Quak]

Afternoon all
Wet and miserable here. No rehearsal tonight will have to amuse myself online instead.
After Bokwa of course.
Stomach a bit more settled today so far, hope it stays that way too.
B xx

 

[coffeelover]

Afternoon Bren, Glad to hear stomach is better. Wet and miserable here too. x

 

[ladyfelsham]

Hello babes, glad you're feeling better xxx

 

[Busybusy]

Hi there, sometimes you just do what your body tells you or it can turn even uglier the more you suppress. Good stuff with the damage limitation...wondering how you kept that gas under control with all that jumping around....at zumba

 

[Quak]

I made sure I expelled in the car between work and zumba lol

 

[Busybusy]

I made sure I expelled in the car between work and zumba lol

Ha ha ha my goodness!!

 

[Quak]

Better out than in, thank goodness I don't car share lol

 

[Busybusy]

Maybe you should've waited till zumba......you may have found next weeks class a one on one personal session

 

[Alpaca]

Evening Brennie .. Hugs xxx

And then more hugs !! Xxx

 

[Quak]

Thanks Di, I had a phone call today, for no apparent reason..................weird xxx

 

[Alpaca]

That's great - I think! Xxx

 

[ladyfelsham]

Morning Bren

Sounds intriguing...

Have a lovely day xxx

 

[roosnanny]

morning.

 

[ladyfelsham]

I made sure I expelled in the car between work and zumba lol

LMAO Bren as Harry Potter - "Expelleramus!"

 

[Kat1e]

Morning Bren

Lol susie!
Xx

 

[Quak]

That's great - I think! Xxx

Messes with your head though!! xx

Morning Bren

Sounds intriguing...

Have a lovely day xxx

See above lol...........you too xx

LMAO Bren as Harry Potter - "Expelleramus!"

LMFAO Susie xx

 

[Quak]

Afternoon all
Scales decending gradually, still 3lbs up on posted so can't see me getting back down by Friday morning, ah well, my own silly fault. Going shopping this afternoon now I have been paid, will stock up on lots of Atkins clean and green for the weekend.
B xx

 

[Alpaca]

Afternoon oh gorgeous one! Xx

Yes the head can suffer but of you're anything like me I also get encouraged by stuff like that cos I'm a desperate saddo! Lol xx

 

[Dietkitty]

It's good to stay in touch especially when there's no reason xx

 

[Busybusy]

Hi there bren, I'm sure that 3lbs will go soon enough. Are you back in K? Do you post WI in your diary or the sticky? Enjoy your afternoon you 5'-giraffe lol.