not any more, sorry
- Thread starter Quak
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Wow Lisa, you must be tired today then!
Yes Jim, 4 days and counting...............
Back on track so far today, 2 litres of water down me and just having my strawberry shake for lunch. I just get so stupid sometimes that I can't see the wood for the trees!
Lisa, finished the book, not overly convinced at this stage I have to say. Basically he says you can eat what you want, when you want, as much as you want. BUT, avoid processed foods, be careful what you eat with what (a bit like Harcombe in that respect) try not to cook too much (ie raw veg and loads of fruit) always eat fruit for breakfast if you can, nothing else, and don't eat meat, cheese or other dairy products if you can help it so that rules out Atkins more or less. hmmmmmmmm.
Yes Jim, 4 days and counting...............
Back on track so far today, 2 litres of water down me and just having my strawberry shake for lunch. I just get so stupid sometimes that I can't see the wood for the trees!
Lisa, finished the book, not overly convinced at this stage I have to say. Basically he says you can eat what you want, when you want, as much as you want. BUT, avoid processed foods, be careful what you eat with what (a bit like Harcombe in that respect) try not to cook too much (ie raw veg and loads of fruit) always eat fruit for breakfast if you can, nothing else, and don't eat meat, cheese or other dairy products if you can help it so that rules out Atkins more or less. hmmmmmmmm.
Dietkitty
Rebel without a calorie
Is it genuine craving? It's just he says you wont crave. I don't think I've ever experienced a real craving for anything. I have things because I want them, not because I'm prowling around, wringing my hands or unable to sit down and relax. I now realise that I'm a spoilt brat lol.
ladyfelsham
Back to SW again
Have decided that I'm going to give it a shot too, when I get to 280.
Terrified at the thought, though!
Terrified at the thought, though!
Kat1e
This is for life
Hi Bren
Ref the book - I'm sure as with all these things you have to find the right one to click for you. That will be book, diet, exercise etc! Our brains very good at only listening/paying attention to things it wants to. Luckily mine has decided atkins food is sensible - phew
Hope all the packing and organising going well
Ref the book - I'm sure as with all these things you have to find the right one to click for you. That will be book, diet, exercise etc! Our brains very good at only listening/paying attention to things it wants to. Luckily mine has decided atkins food is sensible - phew
Hope all the packing and organising going well
Its going great Katie, half an hour on Friday and it will be done and we can go out for dinner and a gig hopefully lol
Diet..................hmmmmmmmmmmmmm Harcombe does appeal in a certain way but I love the richness of Atkins cos that is how I roll, dunno - will decide after the hols lol
Diet..................hmmmmmmmmmmmmm Harcombe does appeal in a certain way but I love the richness of Atkins cos that is how I roll, dunno - will decide after the hols lol
ladyfelsham
Back to SW again
Evening hun how are you feeling now? Has the cold cleared up? And did you get some lysine?
Yes I have, not sure about it all. You didn't look that miserable, is it just that you are still associating having a fabulous time with smoking? You are doing so well and you must feel better in some way - please say you do xxxxx
I do the pacing thing before I cave lol
The alcohol one? I dare not open it.......certainly not till after the hol. Am hoping that the diet one might help in a certain way, will try and do fruit for brekkie as there is usually a good selection...................
ladyfelsham
Back to SW again
Was thinking of smoking - but alcohol goes hand in hand with it so that may have to go too! Could be Mission Impossible tho
ladyfelsham
Back to SW again
Mmm weight loss first methinks
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