not any more, sorry

[Quak]

Afternoon both
Yes Susie, most of it seems to be working ok, the only thing I could not do was get her emails to come into the phone direct so have done the next best thing and done it as a bookmark instead. If anyone has any advice on bringing orange webmail into an android phone I would be grateful!!

She was feeling much better this morning thank goodness but still feels like she has been 10 rounds with Mike Tyson - she has gone into work though.

So glad it is Friday I can't tell you, is it wine o clock yet?
Should be picking up my new spex this afternoon hopefully too.
B xxx

 

[Dietkitty]

Sadly not wine o'clock yet but exciting that you're getting your new specs. Use that new camera and post a photo

 

[Quak]

oooooooooo self timer practice lol

 

[ladyfelsham]

LOL yes please, pix!!!

 

[Kat1e]

Hiya Bren, bet your new specs are great. Hope Loretta better now and you have a great weekend
Xxxx

 

[Quak]

Can't say I look my best as am quite tired but everybody so far seems to like them - I wore the green top to match (in advance this morning lol).

 

[Alpaca]

Love the specs Bren!! and the green top! you look so trim and skinny and gorgeous! I don't think the Exante photos do you any justice!

 

[Quak]

Thanks Di, but those photos above are not very good, no make up and I do look really tired! I need to take some once I get my slap on lol x

 

[Dietkitty]

I'm glad you said you were tired cos when I looked at them I thought blimey bren looks tired!

 

[ladyfelsham]

I really like that green on you, hun

 

[Quak]

I am Lisa, I am, having a nice chilled weekend to build up the stamina again though. Wine is out haggis stuffed chicken in oven along with butternut squash and red onion - smelling gorgeous
xx

 

[Quak]

I really like that green on you, hun

So do I, am wearing my other green top today, think I may have to purchase some more, currently my fave colour after black lol

 

[Alpaca]

Yes - great colour on you!

 

[mightymonocle]

Hi quak, hope you don't mind me butting in on your diary to ask for some advice but here goes -
I notice you lost the bulk of your weight on exante (congrats btw, you look amazing, incredible!!! )

Now you eat Atkins style and I am wondering how you made the transition from VLCD? I plan on making this transition myself as I approach my goal weight and am just not sure on what way to go about it.

On lipotrim there is a refeed sheet that suggests you eat low fat and reintroduce portions or rice, pasta, potatoes n bread (poison lol) within the first week of eating food - so as I plan on eating low carb for life, do I scrap this and jump onto induction, or OWL to work my way up the rungs or pre maint :s..

Obviously everyone's different but how did you do it personally? Thanks in advance for any advice you may be able to give me xx

 

[Alpaca]

Morning Bren

 

[Jim]

Morning Bren love

 

[LVLLM]

morning lovely x

 

[Dietkitty]

Morning Bren

 

[ladyfelsham]

And it's good morning from me too

 

[ClaireCat]

And me! Well, afternoon! *waves*