Not just for Christmas...

[kezzalicious30]

Hope you enjoyed your food!!

Fingers crossed for us all tomorrow! Ill weigh and measure before shred so ill post my results in the morning eeeek

Good luck hun, will post my diary tomorrow morning x

 

[lil_legs]

Summary of week 1:

40/49 - 9 weeklies left

Todays total only on 22, have had food when i got in but not forcing anything down for the sake of it

3-4 litres water everyday

Started shred Sat.. completed level 1 every day for past 5 days

Gym 4 times

AP (based on intensity) = 21, although Tan worked them out a lot higher than that but cant remember what she did so 21 is ok for me for now!

No alcohol

Lets see what WI and measurements hold out tomorrow... eeeeeeeeeeeeeeeeeeeek!!

 

[*sarah-lou*]

good luck for tomorrow!

 

[teacheronww]

Sounds like a great week best of luck

 

[lil_legs]

Thanks girls, dont know what to expect!!

 

[kezzalicious30]

Summary of week 1:

40/49 - 9 weeklies left

Todays total only on 22, have had food when i got in but not forcing anything down for the sake of it

3-4 litres water everyday

Started shred Sat.. completed level 1 every day for past 5 days

Gym 4 times

AP (based on intensity) = 21, although Tan worked them out a lot higher than that but cant remember what she did so 21 is ok for me for now!

No alcohol

Lets see what WI and measurements hold out tomorrow... eeeeeeeeeeeeeeeeeeeek!!

Wow 3-4 litres of water?? I've only been managing 1.5 litres plus cups of t! Find it so hard drinking water in winter! Bet u have a brilliant loss, you've done loads of exercise x

 

[lil_legs]

Yeah I'm pretty good with water generally even when not dieting. 2 litres of water plus 1-2 litres of herbal teas (have a huge cup that's about 500mls and I have loads through the day at work!!

Lost 3.3lb now 10 st 3.7 yay

Will report measurement later my Internet is down so can't log onto ww to see if there's any change!

 

[lil_legs]

Waist = - 3cm (1.2 inches)
Hips = - 1.5cm (0.6 inches)
Arms = - 1.5cm (0.6inches)
Bust = - 3.5cm (1.3inches)

 

[kezzalicious30]

Hey well done on ur loss, I lost 3lb so I'm 10st 3.6! Almost the same weight x

 

[*sarah-lou*]

welll done ladies

 

[kezzalicious30]

welll done ladies

Thanks x

 

[teacheronww]

Yeah I'm pretty good with water generally even when not dieting. 2 litres of water plus 1-2 litres of herbal teas (have a huge cup that's about 500mls and I have loads through the day at work!!

Lost 3.3lb now 10 st 3.7 yay

Will report measurement later my Internet is down so can't log onto ww to see if there's any change!

Wow!!!! Fantastic loss. Especially considering you are under 11stone. Much harder to get those big losses the smaller you get. You should be very proud

 

[lil_legs]

Hey well done on ur loss, I lost 3lb so I'm 10st 3.6! Almost the same weight x

Spooky!! Haha well done x

 

[lil_legs]

Thanks was chuffed! Come on 10 st!! Gonna try my hardest for 1.5 lb this week x

 

[Tano]

Thanks was chuffed! Come on 10 st!! Gonna try my hardest for 1.5 lb this week x

You'll do that no problem bubs xxx

 

[lil_legs]

You'll do that no problem bubs xxx

Fingers crossed feel so bloated need to get the measurements down!!

 

[Tano]

Fingers crossed feel so bloated need to get the measurements down!!

They'll be off in no time with your pre work gym and shredding!!! x

 

[lil_legs]

They'll be off in no time with your pre work gym and shredding!!! x

Lets hope I can keep the motivation up! Next week my shift won't allow me to go before work so have to go after work that's always a struggle for me!!

 

[Tano]

Lets hope I can keep the motivation up! Next week my shift won't allow me to go before work so have to go after work that's always a struggle for me!!

Ill be pushing you and making sure you go! Schedule it now and add in rest days and you'll have no excuses xxx

 

[lil_legs]

Ill be pushing you and making sure you go! Schedule it now and add in rest days and you'll have no excuses xxx

Ok mam, I'm onto it!!