Not so Extra Easy....

[Sammy 21]

Weds SE

Breakfast

Milk (1a)
Crumpet with slither of butter (1b tweak! & 2)
Raw swede as I was prepping dinner.
Grapes

Lunch

Salmon rice and salad (didn't end up having any tea yesterday so need to use up.)

Dinner

Chicken & veg stew (there's loads if veg in it)
May have some potato will decide later.

 

[Sammy 21]

I've had some mulled wine tonight! Haha....is only bloody October!! I've been very good food wise so we'll see tomorrow with WI!

 

[Sammy 21]

So glad it's a fresh week tomorrow. It's my birthday next Tuesday so will try and save a few syns for then.

Tomorrows food plan...

Day 1. EE

Breakfast

Milk (1a)
Berries with Greek yoghurt

Lunch

Last of my speed soup
Banana
2 x benefit bars (1b)

Dinner

Left over chicken stew (1)
Green beans

 

[Tigger.88]

Good luck with WI! All food sounds yummy x

 

[Sammy 21]

Good luck with WI! All food sounds yummy x

Thanks, managed a STS! I'm happy I haven't gained.

 

[Sammy 21]

Been a bit AWOL last few days, Thursday & Friday food was fine but yesterday! Well enough said about that!

Sunday

Breakfast

Milk (1a)
1 x toast with poached eggs (1b & 1 for slither of butter)

Lunch

Maybe just some fruit & Greek yoghurt?

Dinner

Pork loin steaks
Mashed potato
Veg
Gravy (3)

Will try and get a run in too.

 

[Sammy 21]

Monday Green

Breakfast

1 x wm toast (1b & 2)
Beans & eggs
Milk (1a)

Lunch

If I get time to cook it. A veg risotto, never cooled one before. I'm off out this morning so we'll see.
Parmesan (1a)

 

[Sammy 21]

No risotto today, I've got a tummy bug & feel totally rubbish.,

 

[Sammy 21]

Thankfully I'm feeling much better today, it's my birthday too! We go on holiday Monday so am going to calorie count until then. I didn't eat much at all yesterday.

 

[Tigger.88]

Happy birthday!

 

[Sammy 21]

Happy birthday!

Thanks

 

[Sammy 21]

1.5lb off!

 

[Sammy 21]

I haven't wrote n here in ages! I've been doing herbalife for a few weeks now and am currently 9.13 1/2. I fancy a bit of a change this week as sick of the sight of shakes...
I thought I'd have a week back on sw & see what happens.

Day 1. EE

B - omelette with mushroom, onions, cheese (1a)
Beans

L - 1 x wm bread with spread, ham & lf mayo (1b & 5). A few grapes

D - pork loin steaks with lots of veg & gravy (5)

S - had a couple of bites of boys chilli wrap (5?)
4 chocolate orange segments (10)

Syns 25. 25/105 used

 

[Sammy 21]

Day 2. EE

Breakfast

Milk (1a)
Satsuma / grapes

Lunch

Mug shot
Banana / satsuma

Dinner

Chilli (3 as used lean mince)
Rice
Cheddar (1b)
Wine (18)
Mini Mince pies (10)

Syns 31 56/105 used

 

[Sammy 21]

Day 3. EE

Breakfast

Milk in coffee (1a)
1 x toast with poached eggs, spread (1b & 3)
Not much super free!!

Lunch

Chicken & mushroom pasta n sauce

Dinner

None, I went out on the town with an old friend and drank so much wine!!

I reckon I've used my syns for the week!

 

[Sammy 21]

Sorry didn't update for last couple if days, I put 1/2lb on this week but I ca live with that as its star week!

 

[lisab572]

Sorry didn't update for last couple if days, I put 1/2lb on this week but I ca live with that as its star week!

I had to google star week and realised that I joined SW in that week no wonder week 1 was a loss lol

 

[Sammy 21]

I had to google star week and realised that I joined SW in that week no wonder week 1 was a loss lol

Haha! Yes I got that term off here!

 

[Sammy 21]

Happy new year!!!

I've not been dieting over the Christmas period, I'm back to 10.2 1/2. Not too bad considering!

So back to it. Looking forward to eating good nutritious food again after all the rubbish I've consumed over the last week or so!

Day 1. EE

Breakfast

Milk in coffee (1a)
Crumpet with butter & little slither of homemade marmalade (8 )
1/2 slice toast with butter (5)
Honey & lemon drink (1)

Lunch

Homemade veg soup, all free
1 x bread & butter (1b & 2)

Dinner

Veg omelette & beans
Banana / satsuma

A few mouthfuls if kiddies dinner! (10 don't think it was that many but best to over estimate!)

3 g&t's - 7.5
Small glass of wine (6)

Syns 39.5 39.5//105

 

[Sammy 21]

Was a bit naughty last night, hubby brought a pizza up to bed so I had 3 small slices (20?)

Day 2. Success Express day!

Breakfast

2 x toast with scrambled eggs & tinned tomatoes (2b)
Milk (1a)
Banana

Lunch

Pear / satsuma

Dinner

Salmon
Rice
Roasted carrots
Green beans
Lemon & garlic mayo (3)

Had a couple of bites of lads cheese roll (5)

Syns 8. 67.5/105