Pheonix2010
Silver Member
Unfortunately i didnt stop at toast , i wont go into the gory details but suffice to say i have gained 1.5 lb this morning
however im not going to beat myself up about it and i know thats not 1.5 lb of fat , it will be mostly water , I know ill have a tough couple of days no but feel ok this morning and im determined to get right back on track , im also going to try to stick to 3 packs per day for the rest of the month and undo the damage
my target loss for this month is 15 but im going to aim for 20 i think as i have a couple of blips coming up in december which are going to slow me down for getting to my ultimate target
i really wouldnt feel bad about a bit of fish lol
however im not going to beat myself up about it and i know thats not 1.5 lb of fat , it will be mostly water , I know ill have a tough couple of days no but feel ok this morning and im determined to get right back on track , im also going to try to stick to 3 packs per day for the rest of the month and undo the damage
my target loss for this month is 15 but im going to aim for 20 i think as i have a couple of blips coming up in december which are going to slow me down for getting to my ultimate target
i really wouldnt feel bad about a bit of fish lol