Now to maintain...
- Thread starter ninnins
- Start date
ninnins
SW ROCKS!
Going to try and mix my days up a bit more ie not green everyday lol.
Saying that next few days will be!
Wednesday 29th June
Breakfast
banana
apple
WW yogurt
Lunch
leftover gnocchi - 4.5syns + 2*HEA
nectarine
Dinner
out for a meal - planning on having noodles with fish, veg and cashews (HEB1- fish, HEB2-cashews)
Total syns
4.5 + syns for oil in meal out
Saying that next few days will be!
Wednesday 29th June
Breakfast
banana
apple
WW yogurt
Lunch
leftover gnocchi - 4.5syns + 2*HEA
nectarine
Dinner
out for a meal - planning on having noodles with fish, veg and cashews (HEB1- fish, HEB2-cashews)
Total syns
4.5 + syns for oil in meal out
ninnins
SW ROCKS!
Saturday 2nd July (flexi day)
Breakfast
bran flakes HEA1 & HEB1
apple
Lunch
poached egg on toast - HEB2 & 3syns & 2syns=5syns
ML
Dinner
leftover lasagne-HEA2 & HEB3 (oops!)=6syns & 6syns sauce=12syns
Drinks
7 vodka & diet cokes = 28syns
Munchies
quorn cheese burger HEA3! & HEB4! = 1syns & 6syns & 6syns & 2syns = 15syns
Total syns
60!
was aiming for 50 syns so didnt exactly stay within that-too many vodkas! oh well was a good night
and got some body magic in with walking to and from the pub(s) and with dancing
Breakfast
bran flakes HEA1 & HEB1
apple
Lunch
poached egg on toast - HEB2 & 3syns & 2syns=5syns
ML
Dinner
leftover lasagne-HEA2 & HEB3 (oops!)=6syns & 6syns sauce=12syns
Drinks
7 vodka & diet cokes = 28syns
Munchies
quorn cheese burger HEA3! & HEB4! = 1syns & 6syns & 6syns & 2syns = 15syns
Total syns
60!
was aiming for 50 syns so didnt exactly stay within that-too many vodkas! oh well was a good night
and got some body magic in with walking to and from the pub(s) and with dancing
ninnins
SW ROCKS!
Sunday 3rd July
Brunch
fry-1 slice potato bread, 1 slice soda bread, egg, quorn burger, tomato sauce - 14.5syns
Dinner
salmon, butternut squash, cauliflower, leeks cooked in milk HEA1
HEB1-fibre plus bar
didnt have an HEB2-bad girl! made far too much for dinner and i actually stopped when i was full instead of just clearing my plate-first time for everything!
Brunch
fry-1 slice potato bread, 1 slice soda bread, egg, quorn burger, tomato sauce - 14.5syns
Dinner
salmon, butternut squash, cauliflower, leeks cooked in milk HEA1
HEB1-fibre plus bar
didnt have an HEB2-bad girl! made far too much for dinner and i actually stopped when i was full instead of just clearing my plate-first time for everything!
Last edited:
ninnins
SW ROCKS!
Monday 4th July
Breakfast
banana
nectarine
Lunch
pitta stuffed with tuna, onion, sweet chilli sauce and mayo - HEB1 + 3syns
apple
Dinner
salmon cooked in sweet chilli sauce, roasted BNS and cauliflower - 1syn
kitkat-5.5 syns
Post gym snack
fibre plus bar-HEB2
Total syns
9.5syns
Breakfast
banana
nectarine
Lunch
pitta stuffed with tuna, onion, sweet chilli sauce and mayo - HEB1 + 3syns
apple
Dinner
salmon cooked in sweet chilli sauce, roasted BNS and cauliflower - 1syn
kitkat-5.5 syns
Post gym snack
fibre plus bar-HEB2
Total syns
9.5syns
ninnins
SW ROCKS!
Wednesday 6th July
Brunch
toasted pitta-HEB1, homemade caramelised onion houmous (whole lot 2 HEBs + 4 syns) i had quarter of it = 1/2HEB2 + 1 syn
banana
Snack
half melon
Dinner
didnt get round to going shopping to lifted some frozen stuff out
pilau rice - FREE
curry - FREE
naan - 9syns
Snack
celery stick and more houmous-tasted even better now! 1/2HEB2 + 1syn
HEA milk
Total syns
11
Brunch
toasted pitta-HEB1, homemade caramelised onion houmous (whole lot 2 HEBs + 4 syns) i had quarter of it = 1/2HEB2 + 1 syn
banana
Snack
half melon
Dinner
didnt get round to going shopping to lifted some frozen stuff out
pilau rice - FREE
curry - FREE
naan - 9syns
Snack
celery stick and more houmous-tasted even better now! 1/2HEB2 + 1syn
HEA milk
Total syns
11
ninnins
SW ROCKS!
Thursday 7th July
Breakfast
half melon
banana
Lunch
homemade houmous - 6.5syns
celery stick
pitta bread - HEB
nectarine
ML
kinder happy hippo - 6syns
Dinner
used my new sizzling plate and it was sooo good!
prawns, carrots, onions, broccoli, mushrooms in a sauce-oyster sauce, soy sauce, chilli flakes, garlic, sesame oil - 2syns
Total syns
14.5
Breakfast
half melon
banana
Lunch
homemade houmous - 6.5syns
celery stick
pitta bread - HEB
nectarine
ML
kinder happy hippo - 6syns
Dinner
used my new sizzling plate and it was sooo good!
prawns, carrots, onions, broccoli, mushrooms in a sauce-oyster sauce, soy sauce, chilli flakes, garlic, sesame oil - 2syns
Total syns
14.5
ninnins
SW ROCKS!
Friday 8th July(flexi)
Brunch
banana
cheese and onion omlette - HEA1
cappucino - HEA2
Snack
smoothie - 5syns
velvet crunch - 4syns
Dinner
sizzling stir fry with rice-carrots, broccoli, onions, mushrooms, prawns, cashew nuts-HEB1&2, 2syns for sauce
Cocktails
3 @ 15? syns each
Total syns
56
Brunch
banana
cheese and onion omlette - HEA1
cappucino - HEA2
Snack
smoothie - 5syns
velvet crunch - 4syns
Dinner
sizzling stir fry with rice-carrots, broccoli, onions, mushrooms, prawns, cashew nuts-HEB1&2, 2syns for sauce
Cocktails
3 @ 15? syns each
Total syns
56
ninnins
SW ROCKS!
Been away for a week or so, was mainly on plan so hopefully no gain on the scales tomorrow night! Few meals out but reasonable choices-malteaser cheesecake is free afterall! There was a taster stall at a shop i was in and they had made mexican lime soup-it was delicious, will have to google a recipe
Monday 18th July
Breakfast
apple
ML
Lunch
cheese, onion, tomato toastie - HEB*2, HEA
Dinner
quorn mince, carrots, onion, cabbage, gravy - 6 syns (lots of gravy!)
Total syns
6
Monday 18th July
Breakfast
apple
ML
Lunch
cheese, onion, tomato toastie - HEB*2, HEA
Dinner
quorn mince, carrots, onion, cabbage, gravy - 6 syns (lots of gravy!)
Total syns
6
Last edited:
