Now to maintain...

[ninnins]

Tuesday 19th July

Breakfast
was gonna have melon and i cut it in half and it had a definite kick to it! straight in the bin-only bought it yesterday!
ended up having a packet of mango
ML

Lunch
cheese, tomato, onion toastie - HEB*2, HEA

Dinner
leftovers from yesterday-cabbage, quorn mince with carrots and onion in it with lashings of gravy - 6syns
del monte mango smoothie - 5syns

HEA2 milky coffee - 2syns (sugar)

Total syns
13

WI (holiday last week so loss is for 2 weeks)
-2

I got my stone award
mmmm my ticker thinks ive lost 7st but i am 1.5lbs away, think i mustve put my starting weight in too high-doh! will have to fix that

 

[ninnins]

Wednesday 29th July
Breakfast
banana

Lunch
scrambled egg on toast - HEB*2 + 2syns tomato sauce
apple

Dinner
roasted sweet chilli salmon, roasted butternut squash and brocolli
ML
nectarine

HEA milky coffee

Total syns
2

im sure i will find some more syns to eat!

 

[ninnins]

Thursday 21st July

Breakfast
banana

Lunch
cheese, tomato, onion toastie - HEA + HEB*2

Dinner
sweet chilli salmon fillet, roasted butternut squash and brocolli

lunch and dinner may get swapped around

Total syns
0-oops!

 

[ninnins]

Friday 22nd July

Breakfast
banana

Lunch
poached egg on toast - 2*HEB + 2syns tomato sauce

Dinner
stir fry - prawns, carrots, broccoli, onion, pak choi, soy sauce, oyster sauce, chilli flakes, sesame oil - 3syns
mango

Snack
crisps - 6.5syns

Total syns
11.5

 

[ninnins]

Saturday 23rd July

yay its sunny! about time

Breakfast
banana

Lunch
quorn burger - HEB1 + 4.5syns (cheese mayo tomato sauce etc)

Dinner
sweet chilli salmon, roasted new potatoes, poached pak choi and spinach - HEB2 + 2syns
frozen toffee ML done in ice cream maker for dessert :drool:

Total syns
7.5

 

[ninnins]

Sunday 24th July


Im skint til payday on Fri so will be making use of the food thats already in the house.


Brunch
french toast - HEB1 + 2.5syns

Snack
banana
special k mini break - 5syns

Dinner
pesto crusted salmon, roasted new potatoes, carrots and leeks - HEB2 + 3syns (pesto/breadcrumbs) I wanted to do this with monkfish but the fishmonger didnt have any and said he hasnt had for 2 months :sigh:

HEA milky coffee

Total syns
10.5

 

[ninnins]

food in freezer
- salmon (3 more portions)
- pittas (enough to supply asda!)
- quorn meatballs/mince
- dopiaza/pilau rice (2portions of each) + 1 portion of 1/2 naan bread

veg
-BNS
-spinach
-carrots
-bit of leek left
-onions
-new potatoes

should be enough to keep me going, will need to buy some more fruit and a few basics only

 

[ninnins]

meal plan for the week

M - salmon, poatoes, veg
T - dopiaza
W - BNS, tomato, spinach, goats cheese cannelloni
T - BNS, tomato, spinach, goats cheese cannelloni
F - salmon + ?
S - dopiaza

 

[ninnins]

Monday 25th July

inspection today in work - fun!

Breakfast
apple
nectarine

Lunch
bran flakes (HEA1+HEB1)
nectarine
ML
coffee-2syns

Dinner
pesto salmon - red pesto this time, roasted potatoes (HEB2), carrots, leeks - ?syns

forgot to lift salmon out of the freezer! so got some smoked salmon from tesco and tossed the carrots and potatoes in some red pesto before roasting. cooked the leeks in milk (HEA2 + HEB2 + 2.5syns)

managed to get all my shopping for £7! bargain

del monte mango smoothie lolly - 5syns

Total syns
9.5

 

[ninnins]

Tuesday 26th July


Breakfast
banana
apple

Lunch
cheese, onion, tomato toastie (HEA1, HEB*2)

Dinner
dopiaza with pilau pice - 1syn
1/2 naan bread - 9syns
frozen ML

Total syns
10

WI
-1.5

Really pleased to have lost that on star week!

next milestone - 2lbs to reach 100lbs!
will try my best to get that next week, though i have a synful sat night planned

 

[ninnins]

Wednesday 27th July (mix to match?)


Breakfast
banana

Lunch
"fried potato bread", "fried eggs", tomato sauce - 2syns

Dinner
salmon, chilli&coriander prawns, cauliflower and carrot bake (HEA1&2 + 1.5syns)
ML

Total syns
3.5

Ended up having dinner at my parents house and my mum was on a red day so i think it fits in with M2M ok, though not 100% sure bout it. Would have just called it EE but didnt have any superfree with lunch. Havent had a HEB either. Low syns anyway so although not technically following a plan very well not exactly a bad food day!

 

[ninnins]

Thursday 28th July

Breakfast
banana

Lunch
"fried potato bread" "fried eggs" tomato sauce - 2syns

Dinner
BNS, spinach, tomato, goats cheese cannelloni - HEA1+2, HEB1+2, 2 syns

Post gym snack
didnt need one! ate far too much for dinner


Total syns
4

 

[ninnins]

Friday 29th July

Breakfast
banana
apple

Lunch
leftover cannelloni - HEA1&2, HEB1&2 + 2syns

Dinner
pad thai - noodles, sauce (3syns), onions (all the veg left-must go shopping!), egg
nectarine
ML
mango smoothie lolly - 5 syns

Total syns
10

 

[ninnins]

Saturday 30th July (flexi day)


Breakfast
banana

Lunch
mashed potato, beans and chesse (HEB1) = comfort food

Snack
fibre plus bar(HEB2)
milky coffee (HEA1)

Dinner
dopiaza and pilau rice - 1syn

Birthday Party
small slice of choc cake and raspberry and white choc cheese cake
bottle of wine?? tried to keep track but my uncle kept topping my glass up

Total syns
who knows

 

[ninnins]

Sunday 31st July

Not feeling rough as i was expecting, still gonna have the hangover brekkie i had planned!

Tried size 12 target dresses on this morn to see how far i had to go and they zip up! A little snug but will be able to take them on hol with me as still have 3 months till then


Brunch
SW chips, "fried" egg and beans

Snack
BBQ snack a jacks - 5.5syns

Dinner
goats cheese and caramelised onion filo tarts, roasted BNS (this should finish the never ending BNS ive been using for few weeks!), spinach - HEB1 (goats cheese) + 10 syns
fibre plus bar HEB2
ML

HEA milky coffee

Total syns
15.5

Sat yesterday and planned my meals for the week, wrote out a shopping list and went and left it sitting on the table today! Actually only forgot to get prawns and didnt get mango as planned as it looked well dodge so quite impressed!

 

[ninnins]

Monday 1st Aug

Breakfast
banana
nectarine

Lunch
caramelised onion houmous (HEB1=tahini + 2syns)
pitta bread (HEB2)
carrot sticks
celery sticks

Dinner
pasta bake - pasta, broccoli, spinach, onion, mushrooms, blitzed cottage cheese with chives for sauce, HEA1 cheddar

HEA2 SS milk

Total syns
2

My dinner didnt really do it for me and i have loads left for tomorrow!

Also went for a run after work before dinner and remembered why i had stopped! Joggers trots puts it mildly, possibly why i also didnt enjoy dinner. Good clear out before WI at least lol.

Only had 2 syns today, was gonna have an evening snack but tummy still cramping!

 

[ninnins]

Tuesday 2nd Aug

Pretty much same as yesterday (leftovers!)

Breakfast
banana
ML

Lunch
caramelised onion houmous (HEB1=tahini + 2syns)
pitta bread (HEB2)
carrot sticks
celery sticks

Dinner
pasta bake - pasta, broccoli, spinach, onion, mushrooms, blitzed cottage cheese with chives for sauce, HEA1 cheddar
apple
nectarine
3 dates = 75 cals = 4 syns

HEA2 SS milk

Total syns
6

WI
-0.5lbs

 

[ninnins]

Wednesday 3rd August

Breakfast
banana
apple

Lunch
crab in lime mayonaise, lettuce, cucumber, celery, carrot, sweetcorn, beetroot, red onion, 3 pagen crisprolls -HEB+1syns

Dinner
thai red curry - wholemeal rice, prawns, thai curry paste, coconut milk, pak choi, baby sweetcorn, peppers, scallions (8syns for sauce but only ate bout half, will only use half the amount of coconut milk next time!)
ML with blueberries

HEA SS milk

mango smoothie lolly-5syns

Total syns
14

Really enjoyed my meals today, the crab in lime mayo was delish and so was the thai curry-havent had it in ages!

 

[ninnins]

Thursday 4th August

leftover day again

Breakfast
banana
nectarine

Lunch
crab in lime mayonaise, lettuce, cucumber, celery, carrot, sweetcorn, beetroot, red onion, 3 pagen crisprolls -HEB+1syns
ML with blueberries

Dinner
thai red curry - wholemeal rice, prawns, thai curry paste, coconut milk, pak choi, baby sweetcorn, peppers, scallions -will count it as 8 syns again

HEA SS milk

Total syns
9

 

[ninnins]

note to self - 21g coconut milk powder = 2 servings = 7syns