Now to maintain...

[ninnins]

Im out for dinner tomorrow night so the plan is to be as syn free during the day as possible. Im working on Sat morning so makes it a lot easier to avoid the wine! Dessert may be the main issue, although i think last time i was there i declared my dessert to be a waste of syns. Ill keep chanting that if im tempted lol

 

[ninnins]

Friday 27th April

Breakfast
magic porridge - HEB
banana
apple

Lunch
broccoli and cauliflower soup
a mango

some beetroot and grapes to keep me going until dinner

Dinner
king prawn and monkfish kebabs with thai curry sauce and rice
kebabs also had onion, pepper and courgette on them and looked at least 1/3 of plate so got my SF in easily
peppermint tea instead of pudding :innocent0002:

HEA milk in tea/coffee

Syns
unknown

 

[ninnins]

Going red from now until WI for final push to get target next week

Saturday 28th April

Breakfast
2 WW yogurts
banana
apple

Lunch
broccoli and cauliflower soup
tin of mackerel in tomato sauce

Dinner
cabbage, brussel sprouts, broccoli and carrots with loads of gravy - 6 syns
gonna make some stuffing with HEB of bread but without any butter or marg to bind it together-not sure how that will work out, im sure will be grand once drowned in gravy anyway

HEA milk in tea/coffee

sprite zero in pub - pay day monday and need to go food shopping tomorrow so no risk of any sneaky bevvys as food is more important to me than drink lol and i only have enough money for one or the other

Total syns
6

 

[ninnins]

Sunday 29th April

Breakfast
leftover cabbage and brussel sprouts with gravy - 3 syns
(had planned to have a sausage and egg sarnie but i forgot i finished the eggs when i made french toast-doh)

Lunch
salmon in sweet chilli sauce with cauliflower and broccoli cheese bake - HEA1+7.5syns

highlights hot choc - 2syns

Dinner
last of the broccoli and cauliflower soup
tin of mackerel in tomato sauce
(only small amount as had a late lunch and need something quick as meeting a friend from the gym for coffee just after)

vanilla latte - HEA2 + 2.5 syns

grapes
WW yogurt

no HEB

Total syns
15

 

[ninnins]

Monday 30th April aka PAY DAY!!!!!!!!!!!

Breakfast
banana
apple
WW yogurt

Lunch
tuna and onion toastie with sweet chilli sauce - HEB*2+2.5syns
greek ML - 0.5syns
grapes

Dinner
broccoli and cauliflower cheese with salmon in sweet chilli sauce - HEA1+7.5syns
a melon

Total syns
10.5

 

[ninnins]

Sneaky WI this morn I was 9 12, im usually 2 more on SW scales by time take into account clothing and its at teatime so I could be at target tomorrow but knowing me Ill jump up a few lbs randomly tomorrow

Watch this space...

 

[PogMoma]

Sneaky WI this morn I was 9 12, im usually 2 more on SW scales by time take into account clothing and its at teatime so I could be at target tomorrow but knowing me Ill jump up a few lbs randomly tomorrow

Watch this space...

Whoop whoop! Good luck!

 

[ninnins]

Well i DID IT!!!!!!!!!!!!

I lost 2.5 lbs which

1-takes me into the 9's
2-makes me "normal"
3-got me my 2.5st from joining group=8.5st from starting
4-got TARGET

:banana dancer:

 

[ninnins]

Tuesday 1st May

Breakfast
banana
apple
WW yogurt

Lunch
spinach and cheese omlette - HEA1
greek ML

Dinner
goats cheese, spinach and pine nut linguine in arabiatta sauce - HEB*2

HEA2 milk in tea/coffee

horlicks - 6 syns

Total syns
6.5

 

[icklerockchick]

Well i DID IT!!!!!!!!!!!!

I lost 2.5 lbs which

1-takes me into the 9's
2-makes me "normal"
3-got me my 2.5st from joining group=8.5st from starting
4-got TARGET

:banana dancer:

Amazing huge well done to you! X

 

[ninnins]

Thanks!

Ive had a pants day so something good had to happen! I had to sack someone then a patient threw up all over my room and now I have a pain in my lower abdomen on left side which had settled down but was excruciating in zumba! Didnt stay for body combat lol. There was a nurse in zumba who thought it sounded like appendicitis so im hoping its not that! Its gradually getting worse again though. Im going off to bed with a microwavable teddy bear to see if that helps. Hopefully Ill not end up in hospital tonight lol

 

[icklerockchick]

Oh no hope the pain eases soon! Inconsiderate body how are you supposed to enjoy your weight loss victory in pain?!! :-( x

 

[PogMoma]

I think the appendix is on the right side so I don't think you need to worry!
Hope you feel better and maybe go easy on the exercise for a bit.
Congrats on the loss!!!

 

[ninnins]

The pain with it starts on left then moves over to the right, its just a dull ache now, nothing near as bad as it was. How inconvenient especially when i have a mad and extrememly synful weekend coming up lol

 

[ninnins]

Wednesday 2nd May

Breakfast
banana
apple
WW yogurt
belvita-3syns

Lunch
beans and cheese on toast - HEA1+HEB1+2.5syns

Dinner
roasted cubed potatoes, tilapia, asparagus in curry/coconut milk sauce and a poached egg-HEB2+HEB3(oil to roast potatoes)+3.5syns

HEA2 milk in tea/coffee

Exercise
none since pain still there

Total syns
15 if dont count oil as an extra HEB since I am on a damage limitation plan for next week as messy weekend coming up so not having any extra HE's yet

 

[ninnins]

Thursday 3rd May

Breakfast
weetabix - HEA1+HEB1
banana

Lunch
BNS risotto - 1/2 HEB2
rocky road slice - 7.5 syns

pear
apple

Dinner
baked tomato and mozzarella gnocchi - 1/2 HEB2+1/2HEA2+4.5syns

rest 1/2 HEA2 milk in tea/coffee

Exercise
zumba - pain dependant

Total syns
12

 

[ninnins]

Friday 4th May

Breakfast
weetabix
banana
greek ML - 0.5 syn

Lunch
leftover gnocchi - HEA1+4.5 syns
pear

Dinner
LMcC mozzarella burger in pitta bread with corn on the cob - HEB2+4syns+1.5syns for mayo/sauce

Total syns
10.5

 

[ninnins]

Well threw up my dinner on Fri - do i still have to count the syns?! and kept on going all throughout the night. Such fun!

No food on Sat, finding it difficult enough to keep some fluids down

 

[ninnins]

Sunday 6th May

sweet tea to test the old stomach - 2syns

boiled egg in a cup

 

[icklerockchick]

Oh no hope you are feeling better soon! X