Now to maintain...
- Thread starter ninnins
- Start date
ninnins
SW ROCKS!
Thanks! Im feeling human again - horray! Have ate a bit today still more on fluids. Though after "dinner" i was opening the cupboards looking for more so i reckon ill be back to normal eating tomorrow.
May possibly be under target range tomorrow because of the bug, but im prob gonna give my exercise classes a miss to be on the safe side (normally go to them straight from class so get weighed in t shirt and leggings) so I reckon I could just wear jeans and maybe drink some coffee or something in work before i go and wing it. Sure have a weeks grace to get back inside range if i am out of it, and im sure i wont have any issues putting on!
May possibly be under target range tomorrow because of the bug, but im prob gonna give my exercise classes a miss to be on the safe side (normally go to them straight from class so get weighed in t shirt and leggings) so I reckon I could just wear jeans and maybe drink some coffee or something in work before i go and wing it. Sure have a weeks grace to get back inside range if i am out of it, and im sure i wont have any issues putting on!
ninnins
SW ROCKS!
STS for me this week.
Have ate today but it is causing major cramps! My insides must be crying out what the hell is this lol.
Gonna sit and do meal plan now for rest of week with what is in cupboards/freezer/fridge to avoid shopping and get back on plan properly.
Shall have a proper food diary tomorrow
Have ate today but it is causing major cramps! My insides must be crying out what the hell is this lol.
Gonna sit and do meal plan now for rest of week with what is in cupboards/freezer/fridge to avoid shopping and get back on plan properly.
Shall have a proper food diary tomorrow
icklerockchick
slow but steady!
Hope you feel better soon! X
ninnins
SW ROCKS!
Was back on plan yest, though went toupto my mum and dads straight from work and wangled some dinner there since ive no food lol
Wednesday 9th May
Breakfast
weetabix- 1/2HEA1+HEB1
greek ML - 1/2 syn
Lunch
BNS risotto -1/2 HEA1
pear
Dinner
SW chips, egg and beans and slice of bread to make a butty - HEB2+1syn
curly wurly - 6 syns
frozen yogurt with crushed meringues - 3 syns
Total syns
10.5
Wednesday 9th May
Breakfast
weetabix- 1/2HEA1+HEB1
greek ML - 1/2 syn
Lunch
BNS risotto -1/2 HEA1
pear
Dinner
SW chips, egg and beans and slice of bread to make a butty - HEB2+1syn
curly wurly - 6 syns
frozen yogurt with crushed meringues - 3 syns
Total syns
10.5
ninnins
SW ROCKS!
Sunday 13th May
Brunch
polenta baked with chopped tomatoes, goats cheese and pine nuts (forgot to put the spinach in-doh!) - HEA1+HEB1+9syns
ML milkshake - HEA2
Dinner
green thai curry - wholegrain rice, prawns, pepper, baby sweetcorn, thai curry paste, coconut milk - HEB2+5.5syns
greek ML - 0.5syns
mango
Total syns
15
Brunch
polenta baked with chopped tomatoes, goats cheese and pine nuts (forgot to put the spinach in-doh!) - HEA1+HEB1+9syns
ML milkshake - HEA2
Dinner
green thai curry - wholegrain rice, prawns, pepper, baby sweetcorn, thai curry paste, coconut milk - HEB2+5.5syns
greek ML - 0.5syns
mango
Total syns
15
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ninnins
SW ROCKS!
Sore already after my class last night! And have body pump tonight just to add to the pain lol
Tuesday 15th May
Breakfast
magic porridge - HEB1
Lunch
scrambled eggs (3)
Snacks
banana
HEA milk in tea/coffee
Dinner
massaman curry, pilau rice and naan bread - 13 syns
change of plan, now working tomorrow so cant eat the massaman as i work up close and personal with people and quite frankly you could smell the garlic a mile of after I had it last time!
so non garlic curry made from the odd and ends of veg in the fridge that wouldve gotten thrown out eventually-onion, cauliflower, potato, carrot, spinach, pataks jalfrezi paste, 1/2 tin tomatoes, coconut milk, pilau rice and mini naan bread - 12 syns
Exercise
zumba
body pump
WI
+1 = at target exactly
Total syns
12
only 1 HEB today - bad me
Tuesday 15th May
Breakfast
magic porridge - HEB1
Lunch
scrambled eggs (3)
Snacks
banana
HEA milk in tea/coffee
Dinner
massaman curry, pilau rice and naan bread - 13 syns
change of plan, now working tomorrow so cant eat the massaman as i work up close and personal with people and quite frankly you could smell the garlic a mile of after I had it last time!
so non garlic curry made from the odd and ends of veg in the fridge that wouldve gotten thrown out eventually-onion, cauliflower, potato, carrot, spinach, pataks jalfrezi paste, 1/2 tin tomatoes, coconut milk, pilau rice and mini naan bread - 12 syns
Exercise
zumba
body pump
WI
+1 = at target exactly
Total syns
12
only 1 HEB today - bad me
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ninnins
SW ROCKS!
only had a lil niggle of a pain in zumba tonight - horray
am doing both body combat and zumba on thurs which both involve jumping so that will be the real test!
doc hasnt a clue what it is lol, will refer me for ultrasound if still there in a month, ive booked tickets for a zumbathon in a month so it better be gone by then!
am doing both body combat and zumba on thurs which both involve jumping so that will be the real test!
doc hasnt a clue what it is lol, will refer me for ultrasound if still there in a month, ive booked tickets for a zumbathon in a month so it better be gone by then!
PogMoma
Silver Member
Oh no, are you still having abdominal pains? I had something similar, visited GP several times and even got an ultrasound test but they couldn't find anything. They suggested I pulled a muscle while exercising??? Anyway it used to come and go but I can't remember the last time it hurt. Hope yours isn't serious!
ninnins
SW ROCKS!
Yeah he said he thinks its muscular because its associated mostly and worst with movement but it doesnt feel like a muscle pain and i get it just sitting doing nothing at times too. Havent had it really intense since last thurs but theres been longer gaps than that then i get it again 
. I wish it would do one lol. Yours sounds similar. The nurse who goes to zumba who sees me when its bad couldnt believe he didnt do urine sample and bloods at least. She said if he saw me when it happens he would be sending me for scan straight away!
. I wish it would do one lol. Yours sounds similar. The nurse who goes to zumba who sees me when its bad couldnt believe he didnt do urine sample and bloods at least. She said if he saw me when it happens he would be sending me for scan straight away!
ninnins
SW ROCKS!
Wednesday 16th May (just for a change!)
Breakfast
bran flakes with sliced banana - HEA1+HEB1
greek ML - 1/2 syn
Lunch
leftover jalfrezi with pilau rice - 4 syns
Dinner
LMcC mozzarella burger in pitta with chips - HEB2+ 5 1/2 syns
pineapple
Exercise
kettlebells
Total syns
10
Breakfast
bran flakes with sliced banana - HEA1+HEB1
greek ML - 1/2 syn
Lunch
leftover jalfrezi with pilau rice - 4 syns
Dinner
LMcC mozzarella burger in pitta with chips - HEB2+ 5 1/2 syns
pineapple
Exercise
kettlebells
Total syns
10
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