We had a takeaway curry last night as part of a planned "off plan" day. I had a small plateful with half a naan...enjoyed every mouthful and fully intended to go back for more. But miraculously by the time I'd gone into the kitchen for seconds I realised I was full and didn't need seconds! It's been a very long time since I've stopped myself eating seconds of something delicious and it felt amazing to be able to tell myself I could have more if I wanted (because I was deliberately off plan yesterday) but then deciding I didn't want it anyway.
I then had a mad couple of seconds where I thought, "I can't eat it tomorrow because I'm back on plan, so I should eat it tonight otherwise it's a waste." Luckily I saw the craziness in this line of thinking straight away and was more than happy to throw it in the bin and not consider it wasteful.
So I'm very pleased because I feel that SW is helping me get my natural portion control back, even when I'm treating myself.