Having bit of a tough time emotionally at moment (topped off today by friend making me lunch & it couldn't have been less sw friendly so frustrated at the waste of syns when didn't even enjoy it & couldn't say no) so tonight i went to Asda with the full intention of thinking blow the plan, buying an apple pie & tin custard to cheer myself up. when i got there, i didn't fancy the pie so was going to have a cake instead. I Couldn't make my mind up so was considering getting few options, but then i realised what i was doing, looked at the cals in them & thought its not worth the syns and walked out without anything. Came home & had some turkey slices & salad (all syn free).
THis might not be a big deal to others, but for me, pre SW feeling down meant eating lots (& I mean numerous cakes, crisps, choc all in one sitting) of comfort food to cheer me up & so stopping myself and being that much in control was a HUGE step for me and i won't have the guilt in the morning either. Proud of myself x