CAPRICORN
Gold Member
Well done again everyone :happy096:...
Cleogin -At least you can get your legs out from below the knee -I have calf muscles like a Russian shot putter -and a male one at that . Well done on the 14s :clap:
So then folks my NSVs for today are that I was at the gym for 8am this morning where I tried jogging on the treadmill for only the 2nd time and did 3km :happy036: ( I wasn't even achy but the gym was sooo hot), then I did 5km on the bike and then walked the 30mins home -My 2nd NSV is that I walked home in my workout gear and couldn't have cared less -even if I was a fetching shade of beetroot :giggle:
Cleogin -At least you can get your legs out from below the knee -I have calf muscles like a Russian shot putter -and a male one at that . Well done on the 14s :clap:
So then folks my NSVs for today are that I was at the gym for 8am this morning where I tried jogging on the treadmill for only the 2nd time and did 3km :happy036: ( I wasn't even achy but the gym was sooo hot), then I did 5km on the bike and then walked the 30mins home -My 2nd NSV is that I walked home in my workout gear and couldn't have cared less -even if I was a fetching shade of beetroot :giggle: