CAPRICORN
Gold Member
Good Morning all
:clap: on the latest NSVs everyone
Well yesterday I was at the gym for 8am for my 3rd bash at running on the treadmill -I wanted to see if I could do more than the 3km I did last time and I DID .... I did 5km and was fine *apart from my obligatory day-glo beetroot face* :giggle: -it took me 45mins and used exactly 500cals according to the machine
:happy036: -the odd thing was that I didn't ache or anything . Probably the biggest NSV thing about it was that when I took my earphones out I didn't care that I sounded like a baby hippo in clogs *BOOM BOOM BOOM* as I ran , and THEN the gym started filling up with loads of squaddies and I still carried on going -rather than cutting it short through embarrassment -even though when I did finish I had to wade through them to escape ........ohhhhh and then I walked home despite hubby offering me a lift as it was tipping it down :giggle:
Now I just need to make myself get out of bed to do it every Monday and wednesday and then we play badminton for 1hr on Fridays -so at least that would cover the bulk of my exercise
I WILL be fit in time for my trek next year..I WILL
Have a lovely day everyone and keep those NSVs coming :clap:
:clap: on the latest NSVs everyone
Well yesterday I was at the gym for 8am for my 3rd bash at running on the treadmill -I wanted to see if I could do more than the 3km I did last time and I DID .... I did 5km and was fine *apart from my obligatory day-glo beetroot face* :giggle: -it took me 45mins and used exactly 500cals according to the machine
:happy036: -the odd thing was that I didn't ache or anything . Probably the biggest NSV thing about it was that when I took my earphones out I didn't care that I sounded like a baby hippo in clogs *BOOM BOOM BOOM* as I ran , and THEN the gym started filling up with loads of squaddies and I still carried on going -rather than cutting it short through embarrassment -even though when I did finish I had to wade through them to escape ........ohhhhh and then I walked home despite hubby offering me a lift as it was tipping it down :giggle:
Now I just need to make myself get out of bed to do it every Monday and wednesday and then we play badminton for 1hr on Fridays -so at least that would cover the bulk of my exercise
I WILL be fit in time for my trek next year..I WILL
Have a lovely day everyone and keep those NSVs coming :clap: