Nuneczka's Food Diary

[calorie crusader]

Well done on the STS!!! Its so easy to jack it all in for the week when you know you've got a few meals out, so credit to your will power!

x

 

[nuneczka]

Thanks Joanne! I think I was really lucky not to gain

 

[ugg]

A fab week out and sts, great stuff! Congrats to you :O)

 

[nuneczka]

Yesterday until tea time went according to plan. But what happened after I want to forget so not going to write it down. I think i should got a gain last week to teach me a lesson! Today again fresh start. I am having :
b: porridge 2

l: coleslaw 1
venison steak 2
apple 0.5

s: apple 0.5
plum 0.5

d: plaice 4
veg 2
yog 1.5

14/18- pay back 4 for yesterday stupidity!

Going to do Davina's dvd part 1 plus abs plus legs=1h10min

Have a good Monday everyone!

EDIT: Day went according to plan!

 

[mommyB]

sts was brilliant after the weeks you had-just shows us all it can be done

 

[nuneczka]

Happy that managed to stick to my plan yesterday. Today all day at college and later on cinema with girls and not sure what time I will have my dinner.

b: shreddies +milk -nice change from porridge! 3.5

s: skinny latte 1.5

l: ham sandwich 2.5
coleslaw 1
grapefruit 1

s: 4 jumbo rice cakes 2
plum 0.5
apple 0.5
0 point soup ( got it in a little flask in case I get hungry! How sad is that!) 0
sliced carrots and cucumber for snacking 0

12.5/18 so far. Will update tonight. Will try to have 14 to pay back 4 for Sunday naughtiness!

Have a nice day everyone

 

[nuneczka]

Stayed on track today! Just got back home and had:

0 point soup 0
toast 0.5
yog 1

which brings me to 14/18 today
No exercises today.

 

[nuneczka]

Writing menu down for tomorrow because I am at college whole day and this hopefully will help me not to snack

b: cereals with milk 3

s: grapefruit 1

l: ham sandwich 2.5
coleslaw 1
apple 0.5

s: coffee 1
alpen bar 1

d: not sure yet but got 8 points to play with

 

[nuneczka]

Today went well. Been out for tea and stayed within my points!
Followed the menu as below plus

d: Nandos chix salad 4
pita 3
yog (at home) 1

So 18/18. Was going to cut 4 points to pay back for Sunday but as went out decided not too. Very happy with myself that three past days been very focused and on track

 

[mommyB]

good for you,its a great feeling when it all comes together isnt it?

 

[nuneczka]

It is! I think I am getting more into ww and managed to fit it into my lifestyle and past three days showed me that I don't need to put so much effort as before to stay on track. I think minimins helps as well because my fingers are busy typing not snacking

 

[nuneczka]

I am a busy bee today! I have been driving all day, to the vet, to my physio, to shops, to the vet again and back now! My knee is not good. Got set of exercises for it and next visit in a week time. Still no running! I am missing running so much:cry: Did some exercises with lovely Davina today for an hour and my HR monitor says I have burned 500kcal but it was not as good as running.

Food today:

b: porridge 2
banana 1.5

s: 2 apples 1

l: creamy mushrooms 1.5
2 toasts 1.5
ww vanilla yog 0.5
plum 0.5

s: coffee 1
ww walnut cake 1

d: 60g rice 4
home made sauce with meat and veg 2
light choc mouse 1

16.5/18 so might have a jumbo snackjack later for 0.5

Was feeling stressed all day and wanted to eat everything from my fridge! Luckly I managed to resist (so far!)and filling myself on 0 point soup. Just cooking another lot of tomato and pepper not to help me survive tomorrow.

 

[mommyB]

a little present for you , given your comments on my diary, at least you can look !!

 

[nuneczka]

You are torturing me! :cry::cry::cry:

I am recounting my points from this week over and over again to see can I squeeze enough for one!

 

[calorie crusader]

Oh man, that picture is torturous MommyB!!!!

Well done on what looks like a successful week so far! You are being v.good!!

x

 

[nuneczka]

Thanks Joanne! Will see how successful it has been on Sunday morning during WI

Today:

b: porridge 2

s: 2 apples 1

l: soup 0
ham sandwich 2.5
salad 0

d: KEBAB!!! (couldn't resist) 10
yog 2

so 17.5/18

Going to pick my kebab now

Have a good weekend everyone

 

[mommyB]

oh i didnt mean to make you have one, but you are within your points so enjoy!!!!!

 

[nuneczka]

was lovely yum yum

 

[mommyB]

then it was worth it

 

[nuneczka]

Today was a very good day in food department. Didn't feel hungry at all which makes me scared that TOTM cravings will kick off tomorrow:sigh:

b: porridge 2

s: yog 1.5
2 rich tea b 1

l: ham sandwich 3

s: coffee 1
ww cake 1

d: scramble eggs with ham and veg 4.5
toast 1
fruit salad 2.5

17.5/18

Did Part 1 and legs from Davina's DVD burned 500kcal.

Still not sure how to calculate AP Anyone willing to explain how please?