Nuneczka's Food Diary

[blackwidow]

Light Activity is your current weight x # of mins x .000232

Mod Activity is your current weight x # of mins x .000327

Heavy Activity your current weight x # of mins x .0008077

weight is in pounds

xxx

 

[nuneczka]

Thanks Rachael! But how I know was it moderate or hight? for example Davina DVD- jumping, punching and squats is it moderate or high?

 

[nuneczka]

Another day within my points

b: shreddies with milk 3

l: jacket potato 3
3 quorn sausages 3
coleslaw 0.5
fruit salad 1.5

s: coffee 1
ww cake 1

d: ham sandwich 3
coleslaw 0.5
yog 1
BNS + pepper soup 0

17.5/18

This was first time ever I had butternut squash and I liked it

 

[mommyB]

bns is gorgeous. i make that soup and love it. also its nice roasted

 

[nuneczka]

Within points again

b: porridge 2

l: pasta with salad 4.5

s: BNS + peppers soup 0

d: Stir fry with prawns and chix 9 (BF cooked so plenty of oil)
yog 1
jelly 0

16.5/18

Going out on Friday and Sunday so trying to save few points this week.

Exercised with Davina's DVD for 1h today- 500kcal 5AP.

 

[JaxieD]

You're doing ever so well!! Well done on all the APs too!

 

[nuneczka]

You're doing ever so well!! Well done on all the APs too!

Thanks you! Trying to have a very good week to see is it worth being very good

 

[nuneczka]

b: oats 1.5

l: pasta with veg 2.5
ww yog 1

d: chix 2
2 ww wraps 3
fajita sauce 1.5
tesco low fat guacamole 1.5
s creme 0.5
yog 0.5

s: crisps 1
choco 1
Having few 0 points snacks: soup, veg and jelly in between. All day at home so snacking all the time!

16/18

Earned 2 AP

 

[nuneczka]

I will type menu for today so I am not likely to have a sneaky choco or crisps at college!

b: oats 2

s: 2 plums 0.5

l: ham salad 3.5
melon 1.5

s: 2 apples 1

d: 60g pasta 3
pesto 3
veg 0
ww yog 1
jelly 0.5

16/18 no AP.

 

[Trash]

Hiya hun
which davina dvd you doing - I got the power of five i think its called very good!

 

[nuneczka]

Hiya hun
which davina dvd you doing - I got the power of five i think its called very good!

Morning Tracey,

I got Super Body WOrkout and it is ok. But got a bit bored with it. Tried some others but all seems cheessy comparing to Davina's one. Might look on amazon for this one you got. What music they got on that power of five?

 

[Trash]

Hiya

Its not power of 5 - its High energy 5 - I got bored with mine and swapped it with a freind last week for a tummy fat burning one!

Tracks on it were mainly clubbing one's was ok but like u said u soon get bored of them and need a few me thinks to keep motivation going!

 

[nuneczka]

You gave me very good idea. I know some girls I know doing dvd workouts so I might swap with them!

Today another good day food wise

b: rasberry oatsosimple 2 (got it from asda yesterday)

s: melon 1.5

l: scrumble egg with ham and mushroom 2.5
ravitas 0.5

s: coffee 1
ww cake 1

d: pork 4
potatoes 1.5
veg 0
yog 1

15/18 and earned 3 AP

 

[nuneczka]

b: oats 1.5

l: nandos: chix in pita 7
salad 1

s: chopped veg 0

d: steak 6
salad 0.5
yog 1
crisps 1

18/18

 

[nuneczka]

Going to post my menu for today so I stick to it ! No Nibbling today!

b: oats 2

s: nectarine 1

l: ravita 0.5
ww tuna 1
salad 0
2 plums 0.5

s: coffee 1
ww cake 1

d: chicken tights 6
salad with new potatoes 1
yog 1

s: crisps 1

16/18- saving some for tomorrow night.
Oh, and earned 4AP

Out on Sunday to Italian restaurant and planning on having minestrone soup and baked salmon with roast veg. What do you think of my choices? How many points shall I count it at?

 

[nuneczka]

I am going write today off. Had like 100 points. Tomorrow fresh start.

 

[JaxieD]

You and I seem to be quite similar!!! Have had a horrendous weekend - still feeling all bloated and iffy!!

Back on track today though!

 

[nuneczka]

Back on track

b: porridge 2

s: crisps 1

l: scramble eggs 3
melon 1

s: plums 0.5

d: chicken noodles 8
ww yog and sf jelly 0.5

16/18 Earned 4AP.

 

[nuneczka]

Yesterday - Tuesday was a bit off track because went out as a last minute thing instead of having my planned jacket potato!

b: oats 2

s: pineapple 2

l: tuna salad 4

s: banana 2
yog 1.5

t: fish soup ?
fish cake with salad ?

Went over my points. Had bad Sunday and Tuesday this week. Not going to try to catch up with points. Just forget about it and have my usual 18 for the rest of the week. Menu for today will post later.

AP 2

 

[nuneczka]

Wednesday

b: oats 2
coffee 1

s: 2 plums 0.5

l: tuna salad 2
snacks 1.5

s: 2 apples 1

d: jacket potato 3
prawns 2
yog 1
14/18