Nuttynat2012
Full Member
Have had a lovely family sunday not doing much but nice to be all together
Breakfast was apple grapes topped with peach Greek muller 1/2 syn
Lunch was bacon fat removed, beans, mushrooms, onions, slice wm toast (heb) brown sauce 1syn flora light 1syn
Tea is roast chicken, sw roasts, leeks,mushrooms, carrots and green beans
So 3 syns today and have done day3 of the thirty day shred going be really good this week got 8 days to get to first target need 3lb off this week to get my 12lb in 4 weeks
Nat x
Sent from my iPad using MiniMins
Breakfast was apple grapes topped with peach Greek muller 1/2 syn
Lunch was bacon fat removed, beans, mushrooms, onions, slice wm toast (heb) brown sauce 1syn flora light 1syn
Tea is roast chicken, sw roasts, leeks,mushrooms, carrots and green beans
So 3 syns today and have done day3 of the thirty day shred going be really good this week got 8 days to get to first target need 3lb off this week to get my 12lb in 4 weeks
Nat x
Sent from my iPad using MiniMins