October exercise challenge

[Chubby Ghost]

Exercise Bike 43.72 km comprised of a dual session.
Current Distance 488.8 km this month out of 966 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 21.36 km comprised of a single session.
Current Distance 510.2 km this month out of 966 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.19 km comprised of a dual session.
Current Distance 553.4 km this month out of 966 km.

Making good progress towards exercise goal this month.
After a lean couple of months exercise wise due to injury and illness.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.05 km comprised of a dual session.
Current Distance 596.4 km this month out of 966 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.68 km comprised of a dual session.
Current Distance 640.1 km this month out of 966 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.66 km comprised of a dual session.
Current Distance 683.8 km this month out of 966 km.

Definitely getting back to the levels of three months back with duration and exertion.
It's taken a little while to recover my previous fitness levels.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Rest day yesterday so back to the grind today.
Certainly feel confident of making my exercise goal this month.

Exercise Bike 43.34 km comprised of a dual session.
Current Distance 727.1 km this month out of 966 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.84 km comprised of a dual session.
Current Distance 770.9 km this month out of 966 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44 km comprised of a dual session.
Current Distance 814.9 km this month out of 966 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 45.16 km comprised of a dual session.
Current Distance 860.5 km this month out of 966 km.

Might have to up the resistance levels on the exercise bike due to to it getting easier.
Just a sign therefore that my previous fitness levels are being regained from a few months back.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.39 km comprised of a dual session.
Current Distance 904.9 km this month out of 966 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.69 km comprised of a dual session.
Current Distance 949.6 km this month out of 966 km.

Will achieve exercise goal during first session tomorrow.
It will be the first time in three months that I have managed to achieve my goal.
Due my accident caused injury and illness travails during those times.

Will now need to think about exercise goals for the month of November.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 22.51 km comprised of a single session.
Current Distance 972.1 km this month out of 966 km.

Monthly goal achieved with a few extra km.
Time to think over next months target.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Well obviously I have been a total failure, both at exercising and keeping this thread going. I've had a chest infection and working long hours and its dark.when I get home. I will make some effort in December, well from next week when I get home.