Official weekly weigh in.
- Thread starter cherl889
- Start date
kidsmademefat
Full Member
only managed to lose .5kg this week. Could be because of TOM or the bottle of Jack Daniels i drank :/
Sue
Sue
alottolose
Gold Member
a tonne of fat! lmao ewww that's motivation Vicky 
jet1968
RIP dan !
well done bev !!
alottolose
Gold Member
I don't understand kg but well done on your loss xx
but well done on your loss xx
LVLLM
Gold Member
ooh tips for tomorrow girls
Bathroom scale diet tricks
1. Weigh yourself fully clothed after dinner and again the next morning without clothes and before breakfast, because it's nice to see how much weight you've lost overnight!
2. Never weigh yourself with wet hair.
3. When weighing, remove everything, including eyeglasses. In this case, blurred vision is an asset. Don't forget to remove jewellery as it could weigh as much as a pound!
4. Buy only cheap scales, never the medical kind. Accuracy is the enemy and high quality scales are very accurate.
5. Always go to the bathroom first.
6. Weigh yourself after a haircut, this is good for up to half a pound of hair (hopefully).
7. Exhale with all your might BEFORE stepping onto the scale. (Air has weight, right?)
8. Start out with just one foot on the scale, then holding onto a towel rod slowly edge your other foot onto the scale while slowly releasing the towel rod. Admittedly, this takes time, but it's worth it. You will weigh at least two pounds less than if you'd stepped onto the scale normally
Bathroom scale diet tricks
2. Never weigh yourself with wet hair.
3. When weighing, remove everything, including eyeglasses. In this case, blurred vision is an asset. Don't forget to remove jewellery as it could weigh as much as a pound!
4. Buy only cheap scales, never the medical kind. Accuracy is the enemy and high quality scales are very accurate.
5. Always go to the bathroom first.
6. Weigh yourself after a haircut, this is good for up to half a pound of hair (hopefully).
7. Exhale with all your might BEFORE stepping onto the scale. (Air has weight, right?)
8. Start out with just one foot on the scale, then holding onto a towel rod slowly edge your other foot onto the scale while slowly releasing the towel rod. Admittedly, this takes time, but it's worth it. You will weigh at least two pounds less than if you'd stepped onto the scale normally
robinhood
Gold Member
I don't understand kg
I should post in pounds because that's what the site uses, but am used to kilos
. I'll go and change my ticker to pounds and make an effort in future posts.(Does anyone know a good kilo - pounds converter site - would save me some time with the calculator, thanks).
It IS great for motivation.
alottolose
Gold Member
Lol love your post Vicky think we're all guilty of a few of those in the past....
Thanks Laura - it's just 'cos I'm a lazy sod that needs information directly "there"...BIG THANKS! and why not have a ((HUG)) while you're at it
think we're all guilty of a few of those in the past....Thanks Laura - it's just 'cos I'm a lazy sod that needs information directly "there"
...BIG THANKS! and why not have a ((HUG)) while you're at it
robinhood
Gold Member
Thanks, have bookmarked it!
kidsmademefat
Full Member
this week another 500g (about a pound i think) I guess im going to have to start some excercise
Pink_Fluff
Chocoholic
Yay 1lb for me, not too bad following a bad week!
