Official weekly weigh in.

[_Becca]

Omg that's an amazing loss do
You do a food diary on here ???

No I don't but to be honest I don't think I have been eating enough as my appetite has dwindled. Just hope I don't gain this week.

I was just thinking I would get 2lb losses.

x

 

[ellie1969]

Thats fantastic becca I'm going to start running now that I'm a bit lighter lol I'm cheating though as my parents are giving me their running machine. I do have an excuse though as it's single track roads round here and ppl do drive rather fast on them so I'd rather run indoors

 

[_Becca]

Yeah that's why I only just started, wanted to wait till I was lighter. If I had a treadmill I'd do it inside but I don't, I am going to cry when the snow starts as it will be too dangerous to run.

x

 

[Rednicola]

No I don't but to be honest"_

I don't think I have been eating enough as my appetite has dwindled. Just hope I don't gain this week.

I was just thinking I would get 2lb losses.

x

Awww that's a shame wanted to have a nosey my appetite seems to have increased this week arghhhhhhhhhhh x

I'm sure you won't gain if you stick with it ...well Done again
xx

 

[tryer]

ok weigh in week 1 attack lost 6lb, yippee really happy and even more determined than before my weigh in day is mondays.

 

[Teddy67]

Lost 1.6lbs this week (153.4) - it's 3rd day of TOTM so weight is up a bit - saw 152.4 on scales few days b4 it started.

 

[DELILAHDAVE]

4LBS loss last week, 30lbs lost in total, under the 16stone mark for the first time in ages and over 2 stone lost

 

[auntyspan]

First week of cruise and I've lost 2lb. Delighted with that as I don't have much to lose!

Loving Dukan!

 

[ellie1969]

I LOVE THIS DIET !!
Brought my weigh in forward a day as going away to my friends nr Manchester for the weekend and I've lost another 3 lbs that's me hit my Xmas target again and I've lost a total of 3 1/2 stone !! just under 2 to go now

New Xmas target set of another 7lbs off

 

[natlou79]

Weely weigh for me and have lost 1lb although doesnt seem much! i will be measuring tomorrow morning so shall see the results

 

[trudyc]

Weigh in early for me this week as away till Tuesday and official day is Monday - 2 lbs down - v happy!

 

[jezzebell]

morning all, sts this week. Not really surprised as ive had a good couple of weeks previously. O/h finally put 2lb on! lol

 

[CaledoniaDreaming]

2 lb loss this week, good as I've been enjoying rather a lot of yoghurt

 

[MummyEm]

4lbs down on my first week on cruise, very very happy as had to sit through 2 meals with friends this week and wasnt naughty at all and that makes it so worth it!!

 

[milton21]

Woohoo - 3lbs off this week.

 

[DELILAHDAVE]

Hard week last week, weight seemed to be up and down, but 2lbs lost, 32lbs in total.

Another milestone as under 100kg now.

 

[Sander23]

2 pound loss this week

 

[Rednicola]

3 lb loss this week x

 

[Teddy67]

Lost 1.6lbs this week (153.4) - it's 3rd day of TOTM so weight is up a bit - saw 152.4 on scales few days b4 it started.

152.0 today - so another 1.4lbs down.

Again today am heavier than have been last few days - saw 151.2/151.8 & 151.4.. Maybe I should change my weigh-in day - lol....

 

[Fuggedaboutit]

Started day 3 of attack today. So after only two days I have managed to lose 5lb so far. Well pleased