Oh to be a consistent Target Member!!

[janetelizabeth]

Food for today:
options 2
chopped banana & apple
alpro yogurt A
walnuts B

chicken style pieces
stir fry veggies
2 tbsp terriyaki sauce 2
homemade apple slice & custard (not sw friendly!)

options 2
small choc 7

minis B
grapes

 

[ginlin]

Thanks Lynne me too. Yesterday will stuck in bed I downloaded a sleep app...I used it last night and seems my nights sleep amounted to 37%. There were red lines all though what should have been my deep sleep time, indicating I was awake. I have to do better than that surely?

That doesn't sound good!

But how did the app work?

 

[Jaffa Cake]

I personally wouldn't trust apps like that as I don't see how they can work properly

My food was not sw friendly today either but typical for a Saturday

 

[janetelizabeth]

Well you put it on charge, then I turned it to flight mode (as usual) and then put under your pillow...I put it up by the headboard. Suppose it goes on movement and maybe sound? seemed to know i got out of bed at 5am...not that i knew the time but would have been about that I'd say. Said I was awake for 1hr 5mins before light sleep...I was awake coughing a long time because Joseph came in about 11.45 he said. Even my deep sleep showed awake red lines which was probably coughing.
I'm dosing myself up tonight to will be interesting to see what it shows tomorrow.

 

[Jaffa Cake]

Good luck !!

 

[janetelizabeth]

Thanks Jaffa. You know all about the coughing at night....

 

[Jaffa Cake]

Hope you slept better

 

[dsjb99]

Hope you have had a better night Janet, I was so tipsy that I slept well last night, went to good friends and had chinese from our favourite SYN free Chinese, really good and its no MSG in it so even better. I drank more wine and bacardi than ususal and a little Peach Snaps and ice which I haven't had for years and years and years! Fantastic night and still have some syns left!

 

[ginlin]

Well you put it on charge, then I turned it to flight mode (as usual) and then put under your pillow...I put it up by the headboard. Suppose it goes on movement and maybe sound? seemed to know i got out of bed at 5am...not that i knew the time but would have been about that I'd say. Said I was awake for 1hr 5mins before light sleep...I was awake coughing a long time because Joseph came in about 11.45 he said. Even my deep sleep showed awake red lines which was probably coughing.
I'm dosing myself up tonight to will be interesting to see what it shows tomorrow.

That's clever!

Hope you slept better and coughed less last night!

 

[ginlin]

Hope you have had a better night Janet, I was so tipsy that I slept well last night, went to good friends and had chinese from our favourite SYN free Chinese, really good and its no MSG in it so even better. I drank more wine and bacardi than ususal and a little Peach Snaps and ice which I haven't had for years and years and years! Fantastic night and still have some syns left!

Sounds a fab night Donna!

 

[janetelizabeth]

Glad you enjoyed yourself so much Donna... and syns left!! Good for you!

 

[janetelizabeth]

Took a co-codamol last night and slept good until about 5 then the coughing kicked in...
Finally got back to sleep until 1. 30... must have needed it. So far only had my options drink. Head feels hot so dosing myself up again.

 

[ginlin]

Definitely must have needed the sleep Janet!

 

[Jaffa Cake]

Yep sometimes its best just to stay in bed and sleep it out

What did the app say ?

 

[janetelizabeth]

Better result on the app. I dosed up with linctus and used a nasal spray plus the pill and so no coughing until 5. Then it was very chesty but now back to the dry cough.

 

[janetelizabeth]

Thanks cavegirl...
Oh the little ones can run us ragged with all their energy!

 

[janetelizabeth]

Well was a pretty sleepy day. Temp spiked to 38 so I didn't feel well at all.

 

[janetelizabeth]

Food today
Options
Rest of Apple slice and custard
Grapes

 

[janetelizabeth]

Yes got absolutely no appetite.

 

[dsjb99]

sorry to hear that Janet but wish I was suffering the same lack of interest in food! All my syns gone now Janet and still a day and a half to go plus I am lunching with a friend on Tuesday so am likely to eat more than normal! If I'm not at target I will not be staying to class!