janetelizabeth
Gold Member
Maybe 36...? felt a bit noshy to me! The extra choc, cheese bites and biscuits. (23)
Oh to be a consistent Target Member!!
- Thread starter janetelizabeth
- Start date
Jaffa Cake
Gold Member
You can easily pull that back by going back to your fab 5-7 syns a day
Jaffa Cake
Gold Member
I must have that much on a Saturday if not more !!
janetelizabeth
Gold Member
Yes you're right I could indeed. Well with Joseph's sister not coming maybe I will tomorrow. I stayed in bed until 5pm today and the trouble began when I came downstairs!! lol.
Jaffa Cake
Gold Member
I've never synned by non syn weekends but I bet I can put away 50 syns on a Saturday alone
janetelizabeth
Gold Member
Well the scale said 10.7 3/4 this morning and I don't want to see any more!! Probably the risotto, it was dense and salty, as I said before. Not forgetting the minstrels too.
janetelizabeth
Gold Member
Slept badly because of a pain in my left shoulder blade and coughing. It's a dry tight sort of cough and irritating.
Scales down to 10.6 1/2 so that encourages me.
Scales down to 10.6 1/2 so that encourages me.
Jaffa Cake
Gold Member
Yes my cough has settled into that
The pharmacist recommended Robbuttison sugar free dry cough syrup which seems to be helping and I slept ok last night
The pharmacist recommended Robbuttison sugar free dry cough syrup which seems to be helping and I slept ok last night
janetelizabeth
Gold Member
Good glad you're improving now. We have some Covina so should have taken that. Just had some paracetamol so head has subsided.
janetelizabeth
Gold Member
Cavonia... not sure of spelling?
Jaffa Cake
Gold Member
I'm not sure of the spelling of my one either !!
janetelizabeth
Gold Member
Yes Lynne...don't need you joining us!!
I checked the medicine cabinet and the covinia is for catarrh so I've asked Joseph's to ask in the pharmacy for a bottle of BP mixture for a dry tickly cough...will see what he comes back with.
I checked the medicine cabinet and the covinia is for catarrh so I've asked Joseph's to ask in the pharmacy for a bottle of BP mixture for a dry tickly cough...will see what he comes back with.
That's probably making your tickly cough worse, so perhaps with the right medicine it will soothe it.
janetelizabeth
Gold Member
No I hadn't taken any of that covinia, was taking gee's linctus but almost out of that and wasn't helping. Boy am I grouchy today...think Joseph was glad to escape the house!
Nothing worse than sleeping badly!
janetelizabeth
Gold Member
I'm just a bad patient...OK if I'm in bed but had enough of that yesterday and wanted to make my own lunch and do some washing today.
Re the cough mixture. I have a bottle the doctor prescribed a couple of years ago for a stubborn dry cough...almost gone now though. But when Joseph asked at the pharmacy she said there was one but it tasted disgusting!! Anyway turns out it was the very one I had so he got me a bottle of that: Pholcodine linctus. That will short track it now!!
Re the cough mixture. I have a bottle the doctor prescribed a couple of years ago for a stubborn dry cough...almost gone now though. But when Joseph asked at the pharmacy she said there was one but it tasted disgusting!! Anyway turns out it was the very one I had so he got me a bottle of that: Pholcodine linctus. That will short track it now!!
janetelizabeth
Gold Member
Thanks Lynne me too. Yesterday will stuck in bed I downloaded a sleep app...I used it last night and seems my nights sleep amounted to 37%. There were red lines all though what should have been my deep sleep time, indicating I was awake. I have to do better than that surely?
Similar threads
