Oh to be a consistent Target Member!!

[janetelizabeth]

Ho ho indeed cavegirl!!

Food today:
options 2
banana, apple grapes
alpro yogurt A
walnuts B

L.Mc 2 sausages & roasted cherry tomatoes
jacket potato
cauliflower, carrots, green beans & peas

options 2

minis B
strawberries & raspberries
yogurt P/A
pear

Total syns: 4

Well that's my best shot towards a weigh in tomorrow...depends how the scales look in the morning I think.

 

[dsjb99]

Good luck for weigh in in the morning Janet, do what you think is best depending on your own scales. Happily the dentist couldn't find any immediate problems with my teeth and promises another xray in 8 weeks when I have my check up appointment. She also gave me more free toothpaste for sensitivity so hopefully it will feel better tomorrow.

As the headache went maybe Joseph's tablets weren't a problem.
I am SO GLAD its Friday tomorrow and Tony is off Sat and Sun this weekend.

 

[janetelizabeth]

Did it really help with the headache?

Absolutely!! Think I shall sleep like a log tonight though! I feel a bit dozy now! lol.

 

[janetelizabeth]

Good luck for weigh in in the morning Janet, do what you think is best depending on your own scales. Happily the dentist couldn't find any immediate problems with my teeth and promises another xray in 8 weeks when I have my check up appointment. She also gave me more free toothpaste for sensitivity so hopefully it will feel better tomorrow.

As the headache went maybe Joseph's tablets weren't a problem.
I am SO GLAD its Friday tomorrow and Tony is off Sat and Sun this weekend.

Donna those tablets were like a sledge hammer to crack a nut!!
I also use sensitive toothpaste to keep my teeth going. I also get some on my finger and rub it round the problem tooth...that helps a lot.
Have a lovely family w/e.

 

[Jaffa Cake]

I hope you feel better tomorrow Donna

I can't take codeine due to the stomach problems

I'll log on when I can from work tomorrow to check

 

[janetelizabeth]

Making no promises that I'm going yet!! lol.
If my system springs into action it would be a great help!

 

[ginlin]

Good luck if you decide to go to weigh in!

 

[janetelizabeth]

Nope last night was not my best sleep... tut

Scales down 3/4 - 10. 7 3/4 but as 10. 8 is my max no point in going to weigh in. It's all down to the system not working!! Meds are a nuisance! I'm disappointed.

 

[janetelizabeth]

Having said that I have shifted 4 3/4lbs since last Saturday so can't beat myself up for not trying.

 

[Jaffa Cake]

That is a pretty impressive weight loss and if you continue with that we'll you can definitely weigh next Friday as Tuesday might be a push after your weekend

Are you doing anything nice ?

 

[janetelizabeth]

Yes I'm pleased with the progress and will try over the w/e. We're taking the train to Birmingham and then being collected and taken to Walsall.

Two hotel breakfasts and who knows where or what the other food will entail if the church Joseph is preaching cater for us. They're African people so we're used to their food. Mostly carbs and a little meat...but of course they could be into western food and not traditional.
We had a huge disappointment when in Belgium (again African church) and their treat was to take us to McD's!! Another time we were expected to tuck into KFC...declined that one too!

 

[Jaffa Cake]

Hotel breakfast can be SW friendly but its so difficult especially if they don't have soya milk
Always ask you might be surprised

 

[janetelizabeth]

Hotel breakfast can be SW friendly but its so difficult especially if they don't have soya milk
Always ask you might be surprised

All the hotels in Spain had it but not usually in the UK. But I don't usually eat cereal so wouldn't matter. It's a Holiday Inn, from the pic it looks like a big buffet style breakfast so I'm sure I shall manage.

Just called the surgery to see if my xray results are back....nope! Try again Monday when we get home again.

 

[janetelizabeth]

Food for today:

options 2
banana, apple grapes
alpro yogurt A
walnuts B

jacket potatoes
HB egg mashed and mixed with 28g hard goats cheese & lighter than light mayo 1/2
mixed salad
fat free dressing

options 2
small choc 7

minis B
strawberries & raspberries
yogurt A
pear

Total syns: 11.5

 

[janetelizabeth]

How long is it now since you had your X-rays?

Enjoy your weekend away.

Thanks Cavegirl.
The xray was only on Monday but was told by locum doctor to call today and see if they're back. I think it's more likely Monday - Weds they'll be back.

 

[janetelizabeth]

My lunch today:

Joseph's garlic bread. And later he finished up the carrot cake... not a crumb of either passed by lips!!

 

[Jaffa Cake]

You were good

Safe travels tomorrow

 

[ginlin]

Have a lovely weekend!

 

[janetelizabeth]

Cavegirl he scoffed the lot!!
Thanks everyone... this is an unknown we're ready to go before the time!! Sarah is taking us to the station instead of us calling a taxi.

 

[janetelizabeth]

Scales were back up to 10. 8 3/4.... don't know why because my system kicked into action big time yesterday!
Packed sandwiches today for lunch en route which won't help... Oh well.