Oh to be a consistent Target Member!!

[Jaffa Cake]

It looks like a much better day then my day to be honest !!

 

[janetelizabeth]

Yes, to me it was a pretty on plan day.
Scales down 3/4lb - 10.3....yesterday I restarted my lower thyroid med and feel my whole body is getting back to normal now.

Friday again already!!
Breakfast: Options (2) chopped fruit & Alpro yogurt (HexA) 6 walnuts(HexB)
Snack: about 100g hazelnut filled wafer logs (23.5)
Lunch: small ciabatta free from brown roll (7) Linda Mc Mozzarella Quarter Pound Burger (6.5), SW chips, salad, drizzle mayo & ketchup (1)
Snack: Options x2, slice cake, more wafer logs!
Supper: 4 scotch pancakes, chocolate sauce drizzled over. End of!!

Think I could call that my carb filled day! Didn't know those Linda Mc burgers were so tasty, glad I tried one.

 

[Jaffa Cake]

Sounds like a nice day though


Have you contacted your consultant mid week about your award ?

 

[ginlin]

Morning JanetElizabeth,

You have me dribbling at the thought of hazelnut filled wafer logs!


Sent from my iPad using MiniMins.com mobile app

 

[janetelizabeth]

Lynne...they came from Lidl in a 400g bag...not many left so my advice is that unless you're very controlled...don't buy them!! lol

Jaffa, no I haven't contacted my consultant...I suspect I shall just listen to her excuses for a while as she blames head office.

 

[janetelizabeth]

Scales were up 1 3/4lb this morning 10.4 3/4...no surprise there after yesterday but no matter, I enjoyed myself.

Breakfast: Options (2) chopped fruit & Alpro yogurt (HexA) 6 walnuts (HexB)
Lunch: shepherds pie made with meat free Mexican style chilli, mashed potatoes with Tofutti (HexA) cabbage & peas
Snack: Options (2) chocolate (7) rest of wafer biscuits (10?)
Supper: piece of savoury loaf, tomato, drizzle mayo (1/2) minis (HexB) grapes

Total syns: 21 1/2 approx.

 

[Jaffa Cake]

I don't mind the scales being up if I know why and had a good time and enjoyed my food.

It is the unexpected and unfair gains which upset me

 

[janetelizabeth]

Very true...I agree.

 

[janetelizabeth]

Scales were up 1 3/4lb this morning 10.4 3/4...no surprise there after yesterday but no matter, I enjoyed myself.

Breakfast: Options (2) chopped fruit & Alpro yogurt (HexA) 6 walnuts (HexB)
Lunch: shepherds pie made with meat free Mexican style chilli, mashed potatoes with Tofutti (HexA) cabbage & peas
Snack: Options (2) chocolate (7) rest of wafer biscuits (10?)
Supper: last piece of savoury loaf, tomato, drizzle mayo (1/2) minis (HexB) grapes

Total syns: 21 1/2 approx.

Not a bad day, guessed syns re wafer rolls but maybe near enough.

 

[janetelizabeth]

Scales same as yesterday.
Really goofed today because of a late lunch! Feel cross with myself really.

Breakfast: Options (2) chopped fruit & Alpro yogurt (HexA) 6 walnuts (HexB)
Snack: biscuit, mini roll, 2 pkt crisps, hula hoops :sigh:
Lunch: baked risotto: tuna (1/2 HexB) cheese (HexA) veggies, rice, tin toms, salsa (2)
Snack: Options (2) chocolate (7)
Supper: minis (HexB) melon, grapes.

Total syns: 13...+++

 

[Jaffa Cake]

I also over dosed on chocolate again

 

[janetelizabeth]

I usually find having too much "milk" chocolate is what changes the numbers on the scales for me...well, those bags of it anyway that I can so easily chomp my way through!!

Scales down 1/2lb this morning, 10.4 1/4lb. Crisps don't seem to affect me and one biscuit & a choc mini roll wasn't so bad in hindsight.
Planning a 100% day today, I don't mind a STS this week but do not want to see a gain at any price!!

Breakfast: Options (2) chopped fruit & Alpro yogurt (HexA) 6 walnuts (HexB)
Lunch: jacket potato, tuna (HexB) mayo (1/2) salad, fat free dressing
Snack: Options (2) chocolate (7)

 

[janetelizabeth]

My day for collecting my twin grandsons from school this afternoon...sometimes I get tempted to snack at a biscuit or two...need to remember to drink some water instead!!

 

[Jaffa Cake]

Do you eat bananas I find them really filling

 

[janetelizabeth]

Yes I always eat one in the morning with my breakfast...I could take some fruit I suppose but after I've had my hot choc and choc bar I don't need to eat anything until supper time. My lunch is my main meal so I'm not hungry...just an opportunist while I'm cooking their tea!!

 

[Jaffa Cake]

That is when I snack as well in between meals when I'm not hungry but just because. And fruit just isn't good enough !

 

[janetelizabeth]

That is when I snack as well in between meals when I'm not hungry but just because. And fruit just isn't good enough !

I call it aimless snacking behaviour and definitely responsible for my weight gain in the first place. I'm just so weak willed at times.

Scales down 1/2lb this morning, 10.4 1/4lb. Crisps don't seem to affect me and one biscuit & a choc mini roll wasn't so bad in hindsight.
Planning a 100% day today, I don't mind a STS this week but do not want to see a gain at any price!!

Breakfast: Options (2) chopped fruit & Alpro yogurt (HexA) 6 walnuts (HexB)
Lunch: jacket potato, 3/4 can tuna (part HexB) mayo (1/2) salad, fat free dressing
Snack: Options (2) chocolate (7)
Supper: minis (HexB) melon, grapes, Options (2)

Total syns: 13 1/2
I don't usually have another Options but rewarded myself for being good at not snacking this afternoon at my daughters. arty0011:

 

[Jaffa Cake]

Another spot on day you are putting me to shame

 

[janetelizabeth]

Only today Jaffa...remember yesterday?? Hoping to be this good tomorrow though.

 

[janetelizabeth]

Scales looking good...down 1. 1/4lb.....10.3, that will do for tomorrow, if I can hold it!

Breakfast: Options (2) chopped fruit & Alpro yogurt (HexA) 6 walnuts (HexB)
Lunch: jacket potato, feta (HexA) salad, fat free dressing
Snack: Options (2) chocolate (7)
Supper: minis (HexB) melon & grapes, Options (2)

Total syns: 13

Will see how much this work pays off tomorrow!!